The Yoga House

The Yoga House food concept is based on cutting-edge macrobiotic recipes rooted in ancient dietary wisdom and traditions.

• Our delicious, highly energizing meals nourish the body and mind while complementing and enhancing the effects of Yoga. The menu centers around whole cereal grains, seeds and nuts, and local, seasonal fruits and vegetables.
• Whole cereals grains provide sustained energy via complex carbohydrates, and contain protein and high amounts of vitamins and minerals.
• Seeds and nuts are potent sources of protein and also highly nutritious fats and essential fatty acids.
• Because we serve much of our fruits and vegetables raw, they are actually living foods with active living enzymes. This means they are easier to digest and full of essential vitamins and minerals.
• We prepare our food with great care, attention to details and positive outcome. For example, we soak our seeds, nuts and grains in water before using them in our recipes. This procedure initiates the germination process, thereby rendering these foods much easier to digest and potent with raw energy. We typically cook with olive oil because its high saturated fat content. Our desserts feature various fruit-based sweeteners for a satisfying treat without the metabolic damage caused by sugar. These are some of the many examples of our commitment to truly health-supportive foods.