Yogacara

Yogacara simply means “one whose practice is Yoga”, and represents a community that seeks balanced and stress free living. Welcome to Yogacara – through all the stages of your life’s journey, where optimal mental, emotional and physical health serve as the foundation for your inner transformation and growth, leading to a happier and more balanced you, and hence to a better world. An urban sanctuary for your inner most being, Yogacara is about a wellness journey that will reshape your mind and body, creating balance and harmony within. An expression of the power of an urban space rich with knowledge and healing energy, Yogacara is an escape from the rigours of daily life, a space to recharge and find inner expression through Yoga, Ayurveda, Meditation, Aromatherapy Body Massage, and healthy eating. Yogacara Wellness Centers Rooted in the rich and ancient heritage of’s wellness sciences, our centers offer a wide range of therapies that seemlessly integrate to optimize your inner and outer health. We offer excellent Yoga classes in Bandra and Mahalaxmi, rooted in the principles of the Iyengar school, Yoga Teacher Training Programs, the best body massages, and wonderful ayurvedic rejuvenation and preventive therapies in Bandra West. Yogacara is rated as one of the top holisitc wellness centers in today; client testimonials speak volumes of the methodologies used. Benefits of our wellness therapies Yoga: Yoga asana, pranayama and meditation helps you develop greater flexibility, release mental, emotional and physical stress, develop a deeper connect with yourself, and become a more peaceful, healthy and energetic human being. Massage: Aromatherapy Body Massages refresh your body, soothes away frazzled city nerves, improves mobility and blood circulation, and releases harmful stress hormones, and the tensions of daily life. We offer Swasthya Deep Tissue Massage, Body Balancing AYM Massage, Yogacara Relaxing Massage, and more in Bandra West. Ayurveda: Ayurvedic panchakarma treatments, colonics, detoxification and rejuvenation therapies, are offered after careful examination by Ayurvedic doctors, to help alleviate physical ailments, stress, enhance the vital life force, prana, and also to help you discard old habits that no longer serve the wellbeing of the body. Health Food Cafe: We also believe you are what you eat. Hence healthy eating plays an intrinsic part of the wellness journey at Yogacara, and we invite you to understand and partake of the culinary process that serves as an essential part of who we are. Join our vibrant wellness community: The Yogacara Training Institute Our Yoga Institute is founded on the core belief that inner awareness is the most powerful driver for change, expansion and growth, enabling us to realize our full human potential. However, without sound mental, emotional and phyiscal health, this is not possible. The Yogacara Institute offers several wonderful courses and trainings, which include Yoga Teacher Trainings, with globally recognized teaching credentials, and courses on transformative learning and growth to both the public and corporates. The rich culture, knowledge and expertise that stems from the Institute and its faculty forms the backbone of everything that we do, ensuring continuity, excellence and depth of knowledge. Yogacara is also a registered Yoga Alliance School in Mumbai,. Background In dedication to Yoga Guru BKS Iyengar, Yogacara is an initiative of long time yoga practitioner Radhika Vachani who quit her successful corporate career in San Francisco to start Yogacara in 2010, after having experienced life-transforming changes with Iyengar Yoga. Passionate about human wellness, Radhika believes, “our breath is the most powerful tool in helping us achieve balance, inner strength, and calm in our lives; the foundation for our growth and inner transformation.” The team at Yogacara consists of highly knowledgeable and experienced professionals who are deeply passionate, & have integrity, dedication, & rigour in what they do.