Yogvan

Yogvan promoted by Vandana Trivedi, a Yoga consultant, reaches out to Yoga enthusiasts wishing to understand and practice Classical Yoga and integrate it into their lifestyles. Vandana Trivedi fusesHatha Yoga and Raja Yogain her teachings, workshops and classes for balance at all levels of the personality. Each individual is a product and a reflection of several influences of the environment as well as one’s own unique physical and psych ological structure that one is born with. Thus a holistic treatment of yoga becomes essential for more profound and satisfying changes in all areas of one’s life. At Yogvan participants are initiated into Traditional Yoga. Traditional Yoga is actually a combination of Hatha Yoga (Asanas, Pranayama, Kriyas) and Raja Yoga (Mediation, Attitude , Personality , Emotions) .The 2500 year old Patanjali’s Yoga Sutra’s are weaved into the physical dynamics of Hatha Yoga. The class is a mix of Asana’s, Pranayams, Meditation & Self Awareness. Asanas are used to tone the body, increase flexibility, correct body postures, strengthen muscles and aid in correcting physical ailments & injuries. Pranayams are done at the end of the class to increase health and vitality, purification, to build immunity and ensure that your body gets the right dose of oxygen. Meditation at the end of the class is to quieten the mind, increase alertness and gradually bring in a level of awareness that helps inculcate the right attitude and shape a holistic personality. Preggy Yoga is a dedicated class for pregnant women. The best time to start prenatal Yoga would be as soon as the doctor can give permission and that is usually from the 4th month. Though, if the lady is active and healthy and able to do normal movements comfortably she can start anytime. When a pregnant women does yoga it leads to a healthy heart, strong lungs and a happy pregnancy coupled with a much smoother delivery and a healthy baby. Yoga postures done during pregnancy are usually an extension of normal positions. As a precaution twists and forward bends are avoided. Special attention is given to each lady to cater to her specific needs and her regime is customised to suit that need. Doing yoga in a group also helps the ladies relate to each other and share individual experiences which equip them from multiple perspectives.