My first experience of dynamic yoga and vinyasa. Hence, it was hard work to keep up. But got better as the weeks passed. On completion i notice it overall helped me a lot in many ways.....stretched my comfort zone levels, i have a sense of increased strength n flexibility, obvious weight loss, and also an inner shift of sorts as i experienced spontaneous emotional realeases too.
Acharya Vinay is a Master of his techniques and is compassionate via a discipline attitude. He is an enigma and exemplifies his teachings to the tee. He is always approachable and clarifies all doubts aka queries.
In a world where yoga is commercialised its a breath of fresh air to see Prana Vashya shala (school) stands out as anauthentic, ethical, disciplined, non discriminatory, encouraging and approachable platform (a haven for advanced physical levels)
The school.management (Mr Nagaraj) iis naturally friendly and extremely helpful
The studio is ethnic, clean with a sacred energy about it.
Even though it was a tough intensive for me phtsically, yet im so glad for this opportunity and will do it again as possible.
Thank you Master Vinay and all the best to Prana Vashya!.
Om Namha Shivaya!