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Dhamma Naga Vipassana Meditation Center

5 (1 reviews) 2590 Views Vipassana Meditation Centre Nagpur, Maharashtra
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Dhamma Naga Vipassana Meditation Center

1 Reviews
Aayushi Dhoke
Three Main Takeaways and Final Thoughts I found Vipassana meditation to be a tool. Like any tool, if you use it properly, it can be helpful. By scanning your body, paying attention to both slight and significant sensations, and observing instead of reacting to them, you can gain more mastery over your mind and a greater ability to focus, concentrate, and exist in the moment instead of obsessing about the past or fantasizing about the future. Regardless of your religion or belief system, living in the present is a pretty cool thing. It was a powerful experience to objectively observe my mind and all of its crazy-making. By being stuck with it for hours, I noticed where my brain goes to escape from discomfort and how I avoid both emotional and physical pain. I learned more about how I cope by examining what I crave and try to avoid. I also learned that I can be in the suck and it, too, shall pass. It’s OK to feel sadness, anger, worry, pain, and suffering, just like it’s OK to experience pleasure, joy, and excitement, and that all of these feelings will ebb and flow. Nothing is permanent, and that’s life. I was able to reconnect with my body. By noticing and experiencing soft and gentle sensations on and in my body, from the feeling of my clothing to the air on my face, I recognized and appreciated subtle feelings again in addition to stronger ones. All are real, all are valid, and I don’t need to go chasing intense highs to feel something. I’m always feeling something, I just have to take the time and make the effort to notice it. As someone who has been disconnected from my body at times, this was a seemingly small achievement, but a very big one to me.
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Vipassana Meditation Centre (Kalyanmitra Charitable Trust), Smaraka Trust Building, Abhyankar Sitabuldi, Abhyankar Marg, Dhantoli, Nagpur, Maharashtra 440012,
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