Aadi Shakti Yoga And Meditation Centre

I’ve been practicing yoga with Karuna ma’am for a while and I can definitely observe noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the trainings I can feel great results. She’s very knowledgeable about the different yoga poses. Also she is very sweet and brings a very positive energy to the class. I had never done yoga before and she has helped me progress so quickly. I would highly Recommend Aadeeshakti Yoga and meditation centre classes to everyone whom are looking for online yoga sessions!

This is the very first time that I have joined yoga and my journey started with Aadeeshakti, I must say that my perception about yoga has changed after joining the sessions given by our master. Yoga has helped me develop consistency and mindfulness. It pushes me on to do better everyday. Our master, she explains each asanaa in details and also gives us the benefits of the same. No regrets at all! :)

This is the best yoga n meditation centre.The place is having such a positive vibes whoever go there will definitely wants to go there again. This is all because of Ms Karuna, our yoga teacher. She is too good in all aspects. She is very hard working. She takes care of each n every student. She explain every assana and tells us the right way of doing it.I love to do yoga in her guidance. It really worth joining yoga in this centre.

After a lot of years of brainstorming and being confused about whether I should join a gym, do yoga, simply run or maybe just do dieting, in my struggle of trying to loose weight, finally July 2021 motivated me to enroll myself in yoga. A close friend also inspired me and encouraged me to do so. And it’s been 3 months since then and my body, my heart, my mind and I am extremely thankful and grateful to my friend and Karuna ma’am. Few months back, I was a person suffering with PCOD and loosing weight was the real battle! But now, not only I have lost weight, I have gained so much of self confidence. My PCOD levels have almost gone, my period cycle is normal and my body is so flexible. I can finally feel my skin and not just the fat! Also, being a psychologist myself, it has improved my mental health too. No matter how much workload/stress I have, I am much calmer and at peace with myself. A huge shoutout to Karuna ma’am and the fabulous work that she does with all of us!❤️

Before joining the yoga session, I was really skeptical about how it will help me with my back. Atmosphere is really amazing with personal care taken by our teacher Ms Karuna. It has been really a fascinating journey for the last two months. Results are very positive and encouraging. Come and experience the benefit of Yoga!!! Thankyou Mam for your support !!!

Teacher(Ms. Karuna) with professional knowledge, good human,energetic one,supporter and creative teacher who adapted me the right exercises according to my abilities. Her voice coming from depths of heart is relaxing and at the same time penetrating the insides of the body. I felt peaceful and got the best energy to go on with my life after learning and practicing yoga from her. Strongly recommend taking classes from her.

Its been close to a month that i joined adeeshakti and everyday i look forward to go for the class with the same amount of enthusiasm and energy with which i went for the first. Its NOT like usual, boring and monotonous exercise classes. You get to practice different kind of asanas everyday for the overall development of the body. The place has a really good vibe. Our trainer Ms. Karuna is also very kind and pays heed to everyone’s smallest of the doubts with patience and personal care. Her passion for yoga is clearly visible with the zeal and energy she puts in to make sure that her students benefit. Overall its a blissful experience to be a student at Adeeshakti.

It's been a great experience so far practicing yoga under the guidance of karuna ma'am. She a very calm and knowledgeable teacher and pays attention to every individual as if she has got a tailored plan for everyone's need. Her teaching not only helps you experience physical change within but also helps calm your mind. After every class I feel I have taken a step forward towards healthy and better living. As I work in night shifts I have personally experienced improvement in my lower back pain and stomach disorder after practicing the asanas and pranayama. It's a must for healing the body within and growing both physically and mentally.

Yoga is not about touching your ideas. It’s about unlocking your ideas about what you want. Where you think you can go. And how will you achieve when you get there. Our teacher Karuna madam knows it very well, her way of teaching is just superb. I have drastic changes in my body and best thing is my Asthma has cure and I am not taking medicine

A great center to start your yoga sessions with. Mrs. Karuna, the instructor of the yoga center is very humble. She even gives individual attention and the exercises we do there are very effective. A center of positive vibes. Highly commendable.