Aadi Shakti Yoga And Meditation Centre

I’ve been practicing yoga with Karuna ma’am for a while and I can definitely observe noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the trainings I can feel great results. She’s very knowledgeable about the different yoga poses. Also she is very sweet and brings a very positive energy to the class. I had never done yoga before and she has helped me progress so quickly. I would highly Recommend Aadeeshakti Yoga and meditation centre classes to everyone whom are looking for online yoga sessions!

This is the very first time that I have joined yoga and my journey started with Aadeeshakti, I must say that my perception about yoga has changed after joining the sessions given by our master. Yoga has helped me develop consistency and mindfulness. It pushes me on to do better everyday. Our master, she explains each asanaa in details and also gives us the benefits of the same. No regrets at all! :)

This is the best yoga n meditation centre.The place is having such a positive vibes whoever go there will definitely wants to go there again. This is all because of Ms Karuna, our yoga teacher. She is too good in all aspects. She is very hard working. She takes care of each n every student. She explain every assana and tells us the right way of doing it.I love to do yoga in her guidance. It really worth joining yoga in this centre.

After a lot of years of brainstorming and being confused about whether I should join a gym, do yoga, simply run or maybe just do dieting, in my struggle of trying to loose weight, finally July 2021 motivated me to enroll myself in yoga. A close friend also inspired me and encouraged me to do so. And it’s been 3 months since then and my body, my heart, my mind and I am extremely thankful and grateful to my friend and Karuna ma’am. Few months back, I was a person suffering with PCOD and loosing weight was the real battle! But now, not only I have lost weight, I have gained so much of self confidence. My PCOD levels have almost gone, my period cycle is normal and my body is so flexible. I can finally feel my skin and not just the fat! Also, being a psychologist myself, it has improved my mental health too. No matter how much workload/stress I have, I am much calmer and at peace with myself. A huge shoutout to Karuna ma’am and the fabulous work that she does with all of us!❤️

Before joining the yoga session, I was really skeptical about how it will help me with my back. Atmosphere is really amazing with personal care taken by our teacher Ms Karuna. It has been really a fascinating journey for the last two months. Results are very positive and encouraging. Come and experience the benefit of Yoga!!! Thankyou Mam for your support !!!