Srima International School Of Transformational Yoga

The SriMa International School of Transformational Yoga, founded by Swami Vidyanand, offers 100 level, 200 level and 500 level Transformational Yoga Teacher Training Courses (TY TTCs) in New Delhi, Pondicherry and Rishikesh in, as well as other locations around the world.

Transformational Yoga is an integral approach to physical health, emotional balance, and mental and spiritual clarity founded and created by Swami Vidyanand, a renowned yoga master.

Transformational Yoga gives you the tools you need in order to make a difference in your everyday life. In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.

Swami Vidyanand founded SriMa International School of Transformational Yoga to share his teaching and learning.Transformational Yoga is available to all. Pre and post natal, for corporates, for children and young people, and for specific issues such as reproductive difficulties or terminal diseases, we can tailor a Transformational Yoga programme for your needs.

At SriMa we offer Transformational Yoga teacher training courses, workshops and classes.

• Elements that will be covered in this self transformation course
• Structure of the outer self and structure of the eternal self
• Relation with the 7 chakras and yogic bodies
• How to experience the outer self and eternal self
• Outer self purification: Physical body purification, Prana body purification, Mental body purification, Psychic body purification
• Discovery and implementation of yogic tools: Meditation methods, traditional Hatha Yoga, Transformational Yoga, Pranayama with 5 dimensions (apana, samana, vyana, maha prana, udyana)

This is also available as a 10 day self transformation course. 40 contact hours, 60 hours non-contact, with options to complete as follows:

• 10 day intensive courses
• 2 x 5 day week courses
• 3 x 3 day weekend courses

Upon completion of this self transformation course you will receive a certificate from the SriMa International School of Transformational Yoga.

If you would like to carry on to teacher level, the 100 hours from this course can be counted against your 200 level Transformational Yoga teacher training.

Meditation Courses-People meditate for many different reasons:

• Peace in life
• Inner guidance awakening
• Harmony with relationships (work, love, family, friends)
• Recovering from heartbreak
• Freeing oneself from depression
• Success in work

At the SriMa International School of Transformational Yoga we use traditional meditation techniques from the great yogis, as well as modern systems and science. We offer meditation courses for the individual and for teachers.

Students will learn and practice multi dimensional meditation techniques:

• Prana body meditation
• Mental body meditation
• Psychic body meditation
• And discover how each of these can apply to different people and their individual nature.