Sukh Ayurveda

A combination of 20 Ayurvedic Therapy Sessions customized for you along with 2 sessions of diet counselling and 8 sessions of yoga. Procedure: Ayurvedic therapies/massages mobilises the fat, and to some extent removes cellulite.Yoga helps in consumption of the extra fat and figure correction. Diet counselling gives you the knowledge of food/food habits which helps you lose weight.

Reiki believs that there is an inexhaustible, universal “life force” spiritual energy, that can be used to induce a healing effect. The belief is that the energy will flow through the practitioner’s hands whenever the hands are placed on, or held near a potential recipient, who can be clothed. Level 1: Teaches the basic theories and procedures. It is a kind of touch therapy. Level 2: It further increases the capacity for Reiki and empowers symbols. It is a kind of distant therapy. Level 3a: It is the advanced practitioner level. It increases the Reiki energy vibration many times that of Reiki 2. Reiki 3A assists in removing physical, emotional and mental blockages, bringing greater balance and harmony to all aspects of life. Level 3b: It is the Reiki Master Degree you will be taught how to attune others to this beautiful Divine energy. Here Master symbol is given. After this level, one becomes Reiki master & then may start training for Level-1 & level-2. Reiki Grandmaster: This level is meant for those looking for creating more Reiki Masters and Grandmasters. Reiki is a powerful path of Spiritual Unfoldment and the experience of passing on this gift to another is something truly magical, humbling and awe inspiring. It is a sacred act and a great blessing. BENEFITS Boosts and improves immune system.. Increases your energy levels. Improves your confidence level and self esteem. Stress reduction. A complementary therapy as an add-on to conventional therapies. Improves chronic and acute medical problems. Enhances creativity.

This age old procedure cleanses the body of impurities, strengthens the lymphatic, digestive, and blood circulatory systems. It promotes all round well being and relaxes the mind. Some of the effects are reduction of generalized body pain, increased joint flexibility and softer, brighter skin. Procedure: A full body medicated steam bath.

Improves and enhance your mental well-being. Procedure: Hand picked, organically grow herbs, from traditional gardens in Kerala, are used in medicated oils that are steamed onto your forehead and scalp after a head massage is performed by a trained therapist

A simple way to banish fatigue and stress, and promote sound sleep Procedure: The harbal decoctions are combined with pure butter milk stream onto the forehead and the scalp.

A popular headache and stress relieving Ayurvedic treatment that relaxes the mind. Procedure: The herbal decoctions and pure milk are allowed to stream onto the forehead and scalp after a therapeutic head message is performed

Therapy for lower back ache and spinal disorder. Stimulates and nourishes the nervous system. Procedure: Warm medicated oil is poured over the lower back and then kept in place by a flour dough boundary. A series of treatments are recommended to treat the back pain and a spinal disorders.

A head and neck toxin cleanser that relieves headaches, migrane, facial paralysis, and treats mental distress and disorders.Procedure: Medicated herbal decoctions, oil and ghee are poured in drops through the nose.

A stress and fatigue relieving massage which nourishes the scalp and checks dry hair. Procedure: Key pressure points of your head, forehead and neck are massaged using medicated hair oil.

Tones up facial muscles, relieve stress headaches, and re-hydrate facial skin. Procedure: Face is massaged in upward and circular movements using facial creams.

This treatment gently removes the darkening effects of the sun from your skin, reduces wrinkles and gives a natural glow to the skin. Procedure: Pure herbal face pack is applied and allowed to dry according to your body type.

Removes tiredness and promote restfulness. Dry feet are also refreshed in therapy. Procedure: Key pressure points in your feet are massaged with medicated oils and creams.

Relieves fatigue, soothes, strengthens and tones your body, checks dryness. Procedure: Cool stream of herbal decotion is poured on entire body.

A wrinkle smoothening, skin nourshing, tissue cleansing, facial tension melting treatment. Procedure: Your face will be cleansed with rose water, scrubbed and massaged with nourshing gel and kumkumadi oil. Finally a face pack is applied.

A proven traditional treatment that relieves you of pain, improves vision, reverse aging, and nourishes the body. Improved physical tolerance, blood circuation and a glowing skin put back the zest for life. Procedure: Medicated oils are used to massage a person’s head and body according to its temperament for a unique healing experience.

Primarily meant as a rejuvenating procedure that promotes inner balance, this technique also eases joint stiffness. Procedure: Warm healing oil is poured over the body in a rhythmic pattern. A gentle massage revives the body.

Lose weight with this fat reduction technique that improves digestion and heightens skin tone. Procedure: Massage using special herbal powder id performed in a rhythmic upward motion by a skilled therapist.

This valuable treatment strengthens back and spine, relieves joint aches and rejuvenates the entire body. Your skin glows, and a well rested de-stressed body and mind can go about daily work with ease and sleep well a night. This is also a curative procedure for stiffness and inflammation. Procedure: Herbal leaves and spices are bound into a bundle, a herbal bun, and soaked in warm medicated oils. A skilled therapist applies this to your body with focus on painful areas.

The ayurvedic procedure treats the symptoms of a high stress lifestyle. Reduces high cholesterol and high blood pressure, relieves joint pain, strengthens muscles, and treats rheumatism. Procedure: This is a special massage conducted with a herbal bun that contains medicated rice.

Time tested, authentic treatments that gently erase the pressures and stress of the day-to-day life. Refresh and claim your vital energies. Induces calm sleep. Procedure: A therapeutic head and body massage is followed by soothing medicated oils streamed onto forehead and scalp.

A holistic treatment for anti-aging, removal of stress and fatigue, nourishment, enhanced physical tolerance, improved blood circulation. Inner balance, peacefulness, and restful sleep are also some other results of this traditional therapy. Procedure: A therapeutic head massage followed by body massage is performed with ayurvedic oils.

A popular headache and stress relieving Ayurvedic treatment that relaxes the mind. Procedure: The body is massaged with pure Ayurvedic oils. The herbal decoctions and pure milk are allowed to stream onto the forehead and scalp after a therapeutic head massage is performed.

Complete healing for lower back pain and spinal disorder, numbness, and restoring reflexes. Ideal for desk bound executives and stressed lifestyles. Improves, the body’s ability to assimilate nourishment and its tolerance. Strengthens blood circulation, and benefits your lower back. Procedure: Specially prepared, warm medicated oil is poured over the lower back and kept in place by a flour dough boundary. Also, a full body oil massage is done for complete healing.