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Kin- Hin Zen Meditation Centre

5 (7 reviews) 1 Views Meditation Centre , Kerala
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Kin- Hin Zen Meditation Centre

7 Reviews
For many years neither of us (Natasha and I (attendees)) were the "kind of people who meditated" nor were we the sort of people to sit still and be quiet. We signed up to meditate with Karen almost on a whim for 3 days and after how we felt at the end of three days we extended our practice for another week. It gave us a sense of pace, grounding and peace. it is incredibly hard to put in words what sitting still and being with yourself deliberately and to the exclusion of all other things, for an hour every day does for you. It didn't come easily at first but we gradually picked it up. Nor was it the same any day. There are days we felt wonderfully calm, on others we felt upset or enraged and there were just days where we couldn't sit still. But what it did was set the tone for the rest of our day and helped us manage our day and stresses better. 10/10 would highly recommend for anyone looking to take a minute and dedicate their life to themselves.
I had a great experience practicing Zen meditation with Karen. It's a nice serene place in midst of greenery, and in the morning sessions one may experience chirping of birds in the backdrop, which elevates the atmosphere. Karen did a great job explaining various concepts of Zen meditation and helping us follow them. Unlike other programs with multiple hours of meditation, I personally prefer this program where there is a session in the morning and another in the evening. I would love to come back and do it again.
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Kin-Hin, Country Club Road, Neduman, Kovalam, Trivandrum, 695527 Kerala
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