Dheeraj hot yoga

Yoga is one of the well-known ways to stay fit and healthy. Changing lifestyles and a lot of stress have made it mandatory for almost everyone to practice yoga on a daily basis. Dheeraj Hot Yoga has come up with a concept of ‘Hot Yoga’ which is definitely an effective way to practice yoga. Hot Yoga is a type of yoga as exercise which is performed under hot and humid conditions. This leads to a lot of sweating and burning a tremendous amount of calories. The heated environment enables an individual to prepare his body for movement and to get rid of the impurities. During Dheeraj Hot Yoga, the room is heated at 105 degree F and also there is a humidity of 40 percent. The session is of 90-minutes comprising a series of various standing and stretching postures.