I had initially joined the studio as client because I needed some physical exercise without having any intention of doing the course or much of an interest towards yoga even. After just a month of learning with Shama ma’am, I was so intrigued and wanted to learn more about it so I decided to do the course. As soon as I started, I was genuinely surprised about the things I didn’t know about my own body and the way ma’am explains everything in detail with scientific explanation makes things much easier to grasp. She encouraged me to be the best version of myself and her being my teacher has made a major change in my personality. She is my mentor because I’ve not had anyone like her who has inspired and pushed me in giving my best in everything I’m doing. I was a shy introvert who would run miles away from anything to do with crowd but this course really challenged me since it required me to be in charge of a group of people. Yoga has changed my life for the better in terms of physical and mental health and how I used to see the world and people. It’s a lot off the mat too since it’s a lifestyle you follow of compassion, friendliness and being aware of what you are. I would recommend to anyone who’s wanting to learn yoga, don’t wait and start now because when you do things for yourself and see your life and your ways changing, it’ll give a sense of satisfaction and achievement that nothing else gave me.

Hi, Myself Harinderkaur member of Samsara yoga studio... located at a very good place with of greenery and fresh air....huge well equipped studio and well trained instructors... having medical section and spa.. with good ventilation and good hygiene. Shama and her staff pay personal attention to the needs of the members taking into consideration their age and problems I enjoy my best part of the day at the studio...I personally feel that visiting the studio and getting the positive vibes will give you the best answer.. thanks 🙏🙏

visited Samasa Yoga studio of the back pain issue resulted due to frequent suspects like postures, sitting and nature of job. it was an overall great experience when Shama committed to resolve the issue. the approach very scientific and systematic right from first understanding the real issue with medical history, blood report, X-ray etc. The treatment was very well designed with mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. there is a dramatic improvement within 3 months. The attention was not only to resolve the the main issue systematically, but also overall body strength and fitness. it has been great experience. the post would be incomplete without mentioning the a very hard working, skilled and dedicated team that is trained to give results with a lot of personal attention. overall great experience. thanks a lot Shama and team !

After practicing yoga for about a year, I decided to go a step further. I wished to touch the lives of others’ with this art and that is when I found Samsara Yoga Studio. Run by Shama Rana, the studio is set up in a very serene part of Pune, away from the hustle and bustle of this busy city. “When the student is ready the teacher appears”. That is exactly how I felt when I met Shama. She is a warm, patient, kind and dedicated teacher. This is evident when she talked about the various topics in our syllabus. Always a step ahead and very detailed in her explanation. Shama always made sure that I thoroughly understood the chapter in depth instead of rushing onto the next. She is well versed with the knowledge of all aspects of Yoga. When I joined the RYT 200 course, I thought I would be only learning to teach yoga asanas; not only have I learned the correct form and alignment of each asana, but I have also learnt about the history and philosophy involved with this versatile way of life, along with Pranayam and Meditation practices. The program is so well made, that one leaves Samsara totally confident to spread Yoga in the correct way to any part of the world. I have learnt to be a confident teacher, and am comfortable to take classes as her guidance has strengthened my teaching skills. Shama is very well connected with her students. Slowing down was the main thing that I have grasped from Shama, nothing is permanent and change is constant, life must go on. Yoga as a science has changed my life. I would highly recommend this course to everyone who is genuinely interested in learning yoga, (age no bar), to grab this opportunity and evolve in this rat race of today’s world. I hope to extend all my learning to those who seek it.

I was diagnosed with frozen shoulder and could not lift my left hand. I was suggested to go for physiotherapy for which I consulted Shama at the samsara studio. After studying my reports Shama recommended me to do medical yoga. I completed three months of medical yoga at Samsara under the able guidance of Shama and her team. There was improvement of my hand movement and now I am almost near to the original condition. Thanks to Shama and her team for their keen interest in making this happen.

I love Samsara yoga studio. I have been coming for the last few years now and have experienced the benefits of yoga. Shama and the other trainers are just amazing. I have learned a lot from shama in these few years of my association with her. I will highly recommend this place to all.

I have done RYT 200 hrs teachers training from Samasara. My learning experience was amazing. Now I m pretty confident to take classes for all the age groups. As part of this course, we learn that yoga is not only about Asanas but it is beautiful combination of postures, pranayama and meditation. you learn about human anatomy, philosophy, strength poses, posture correction and meditation. Thank u Shama and Vikas for creating such a wonderful platform for a future yoga teachers!!

I have done therapeutic yoga certificate course from Samsara The Yoga Studio, it was amazing experience with Shama. A real teacher, guide and friend. Lot of things to learn from both Shama and Vikasji. Thank you

I have done the Yoga Therapeutic TTC course from Samsara which has provided me with the tools to enhance the quality of my teaching in the way that suits the nature of our existence most. Special thanks to Shama ji who is so dedicated and made me feel at home during the course and made the experience a memorable one, that one I can never forget. I'm very grateful for all that I've learned. Once again, it is more than just an education, it was a life affirming experience. I highly recommend Samsara Yoga to anyone looking to receive Teacher Training certification or to take classes.

I am very grateful that I got so experienced yoga teachers like you. Yoga Studio ambiance always gave me positive energy and motivation. Your teaching methods are unique. Also you encourage all the students here to teach each other and share knowledge. I enjoyed Sir’s method of teaching philosophy through short stories. Before I have attended various institutes to learn yoga but my experience with Yoga Studio was most enriching. Your teaching method includes theory and practical which are very easy to understand. You made me understand how each Asanas and Pranayama affects different parts of human body and mind. I appreciate your enduring efforts to teach me until I was able to digest the concept. I loved attending Yoga Studio so much that I wish I could have continued many more weeks. But I am leaving only due to other commitments at family front. However I will make my best attempt to teach others whatever I learnt at Yoga Studio. I am sure that you both would support me throughout my life in my efforts. I will always cherish these wonderful memories and fruitful time spent at Yoga Studio.