Samsara The Yoga Studio

I had initially joined the studio as client because I needed some physical exercise without having any intention of doing the course or much of an interest towards yoga even. After just a month of learning with Shama ma’am, I was so intrigued and wanted to learn more about it so I decided to do the course. As soon as I started, I was genuinely surprised about the things I didn’t know about my own body and the way ma’am explains everything in detail with scientific explanation makes things much easier to grasp. She encouraged me to be the best version of myself and her being my teacher has made a major change in my personality. She is my mentor because I’ve not had anyone like her who has inspired and pushed me in giving my best in everything I’m doing. I was a shy introvert who would run miles away from anything to do with crowd but this course really challenged me since it required me to be in charge of a group of people. Yoga has changed my life for the better in terms of physical and mental health and how I used to see the world and people. It’s a lot off the mat too since it’s a lifestyle you follow of compassion, friendliness and being aware of what you are. I would recommend to anyone who’s wanting to learn yoga, don’t wait and start now because when you do things for yourself and see your life and your ways changing, it’ll give a sense of satisfaction and achievement that nothing else gave me.

Hi, Myself Harinderkaur member of Samsara yoga studio... located at a very good place with of greenery and fresh air....huge well equipped studio and well trained instructors... having medical section and spa.. with good ventilation and good hygiene. Shama and her staff pay personal attention to the needs of the members taking into consideration their age and problems I enjoy my best part of the day at the studio...I personally feel that visiting the studio and getting the positive vibes will give you the best answer.. thanks 🙏🙏

visited Samasa Yoga studio of the back pain issue resulted due to frequent suspects like postures, sitting and nature of job. it was an overall great experience when Shama committed to resolve the issue. the approach very scientific and systematic right from first understanding the real issue with medical history, blood report, X-ray etc. The treatment was very well designed with mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. there is a dramatic improvement within 3 months. The attention was not only to resolve the the main issue systematically, but also overall body strength and fitness. it has been great experience. the post would be incomplete without mentioning the a very hard working, skilled and dedicated team that is trained to give results with a lot of personal attention. overall great experience. thanks a lot Shama and team !

After practicing yoga for about a year, I decided to go a step further. I wished to touch the lives of others’ with this art and that is when I found Samsara Yoga Studio. Run by Shama Rana, the studio is set up in a very serene part of Pune, away from the hustle and bustle of this busy city. “When the student is ready the teacher appears”. That is exactly how I felt when I met Shama. She is a warm, patient, kind and dedicated teacher. This is evident when she talked about the various topics in our syllabus. Always a step ahead and very detailed in her explanation. Shama always made sure that I thoroughly understood the chapter in depth instead of rushing onto the next. She is well versed with the knowledge of all aspects of Yoga. When I joined the RYT 200 course, I thought I would be only learning to teach yoga asanas; not only have I learned the correct form and alignment of each asana, but I have also learnt about the history and philosophy involved with this versatile way of life, along with Pranayam and Meditation practices. The program is so well made, that one leaves Samsara totally confident to spread Yoga in the correct way to any part of the world. I have learnt to be a confident teacher, and am comfortable to take classes as her guidance has strengthened my teaching skills. Shama is very well connected with her students. Slowing down was the main thing that I have grasped from Shama, nothing is permanent and change is constant, life must go on. Yoga as a science has changed my life. I would highly recommend this course to everyone who is genuinely interested in learning yoga, (age no bar), to grab this opportunity and evolve in this rat race of today’s world. I hope to extend all my learning to those who seek it.

I was diagnosed with frozen shoulder and could not lift my left hand. I was suggested to go for physiotherapy for which I consulted Shama at the samsara studio. After studying my reports Shama recommended me to do medical yoga. I completed three months of medical yoga at Samsara under the able guidance of Shama and her team. There was improvement of my hand movement and now I am almost near to the original condition. Thanks to Shama and her team for their keen interest in making this happen.