AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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Param Yoga is the destination for your search for health, vitality and wellness. Our Motto ‘How you do’ is more important than just ‘What you do.’ Our Belief System Yoga is a way of life and not restricted to the yoga mat Yoga is healthy living and healthy thinking. Yoga has answers for one and all, adaptable to their personalities and capabilities. Yoga is not the domain of only the ones with flexible bodies. Anybody and everybody can do Yoga, at their level and reap benefits. Yoga has to be customized depending upon the requirement, age, and health of a person - Safety First. Yoga is complete in itself and does not need stylizing. We try to keep Yoga as true to tradition as is possible. Teaching Yoga is an art based on scientific knowledge of the body and its functions. Objectives To take every individual member to their optimal level of health and happiness. To make Yoga appealing to the youth thus bringing some positive change in society. To create awareness that our health lies in our hands and that disease is most likely to leave the body if one takes charge of oneself. To offer health with a broader vision - necessary medicines and transformative aspects of yoga go hand-in-hand for both joint/musculo-skeletal disorders and chronic, lifestyle diseases
Ideally, all Yoga teachers should have a good understanding of the structure and functioning of the human body. Unfortunately, there is no standardization in Yoga Training Courses. Hence Yoga Therapy Training is the need of the time for Yoga Teachers and Fitness Instructors. This course is also an eye-opener for many a Physiotherapist. Yoga Therapy Module 1 for Musculoskeletal Issues related to knee back neck shoulder Yoga Therapy Module 2 for chronic diseases that covers diabetes heart disease asthma low immune conditions hormonal disorders
This course empowers teachers to have their students experience the power of vinyasa flows in a challenging, safe and fun environment. Curriculum: Orientation – history, concepts and principles Foundation postures – alignments Safe and graceful transition Intentional, correct breathing Foundation flow Weaving the flow Flow expansion
A training program for doctors and yoga teachers to help expecting mothers to: prepare for birth and mothering reduce common complaints during pregnancy work with physiological and emotional changes know breathing techniques during labour know what to avoid and when
We wish to focus on replacing mechanical Pranayam practice with a mindful and safe one. Therefore, we impart this understanding to all those who wish to teach Pranayam through a foundation in basic anatomy and physiology.
Pilates mat instructor training covers all the basic mat exercises as devised by Joseph Pilates. We recognise that Pilates with other exercise methods and fitness equipment is a growing trend. While hybrid combinations can be fun and helpful, it is important to understand that Pilates is a very specific methodology. Therefore, in this course, we emphasise on maintaining the Pilates’ principles
This 4-month course is a profound experience that helps to establish a firm foundation of inner discipline. The Teachers Training Course (TTC) is an intensive and transformative experience. Our course is proven to be unique as it offers: Strong, sound and scientific foundation Holistic and balanced curriculum
This is a 3-hour workshop, you will reconnect with your inner child and experience how to become a kid again. This will enable us to work with them and teach them Yoga in a very joyful, playful and positive way. It is an opening from the heart to get back to where it all started. By the end of the workshop, you will get tools to become a professional, kids’ yoga teacher.
