Vinod Dulal Yoga Institute

I have been practicing yoga at Vinod Dulal Institute for a year now. These are online classes which I attend from Stockholm, Sweden. I would highly recommend these classes to everyone who want to increase flexibility, strength, lose weight, reduce anxiety and improve quality of life. Rohit makes sure to notice even the slightest mistakes, no matter the class is online and has a solid grasp on what he is teaching, what asanas we are doing, it’s sequence and why are we doing it. Thanks and all my regards and well wishes to Rohit Dulal and Vinod Dulal Yoga Institute!!!🙏🏻

Vinod Dulal Yoga Institute is a unique yoga experience that is unlike any other yoga practice you've tried. I'm from the United States and have had a consistent yoga practice for many years. It wasn't until I started training with Rohit Dulal virtually that I realized I was missing out on something far more effective than the yoga I had learned. What Rohit teaches in his classes can only be described as authentic yoga. The practice focuses on proper alignment of the body and mind while challenging you to go beyond your physical and mental limitations. After one month, my mobility had fully returned after an intensive knee surgery, my flexibility was the best it had ever been in my life, and my mind felt clear and energized. Rohit is an excellent instructor who pushes his students to do better than they think they can, while taking into account individual needs for a safe injury free practice. If you have been looking for a way to improve your flexibility, mobility, strength, and mental state, you need to sign up for these classes!

It's been almost one year since i have started my yoga journey. Joining VDYI has been a blessing for me as I have seen immense changes in me both mentally and physically. The clarity and depth with which vinod sir takes the class is exceptional.

I normally am not an exercise person and give up easily by prioritizing office / other chores. Yoga was an unexplored territory and thought would give it a shot since it was recommended by a friend. Its been a little over 6 months now learning with Rohit at VDYI and I amazed with what it has done for me.It has not been easy, but Rohit's style of teaching is progressive and he knows when and how much to nudge you to get you to do your best.I have surely become more energetic and most importantly calm, focused and determined in my mind - helps me cope with all the activities lined up through the day.I have had my daughter enrol too - she is training to be an athele in biking and is reaping the benefits of these sessions. Its making her more resolute and focused and she loves the sessions. Joining online yoga at VDYI with Rohit has surely been one of the best decisions made through this most crucial year of our lives!! Would surely recommend VDYI !!

I love Vinod Dulal institute's classes and the warm and enthusiastic environment it creates to help grow our practice. The institute's aasanaas helps alot which is evident from the relaxation and rejuvenation I feel as I leave the class everyday. The institute teaching methods has everything you want in a yoga practice to live a healthy life.

Rohit and the Vinod Dulal Yoga Institute teach good, honest, and authentic yoga made affordable, and easily accessible through the daily online classes. In a world of 'McStudios' (i.e fast-food-type yoga studios), Rohit and his institute are a class apart. They promote the true, pure practice of yoga where alignment is the focus, breathing is integrated into movement, while we build strength, and constantly uncover the full potential of our body-mind. In addition to being a fun, patient, and encouraging teacher (and demanding!), Rohit's classes cover MANY MANY different asanas and practices from the expansive body of yoga sutras. As a long-time martial artist, and strength training enthusiast, I am amazed by the results from the Vinod Dulal Yoga practice and Rohit's teachings. I'm here to stay! Highly recommended!!

It doesn't get better than this! My guru Vinod Dulal is one of the best yogi in Pune. The sheer amount of experience, knowledge and practice that he has directly translates to his incredible teachings. I would highly recommend anyone even remotely interested in turning their lives around be it emotionally or physically. This class will help you find a better version of yourself.