If you haven't been to an Ashram, or have no idea what to expect, here goes: You start your day early with meditation, yoga, breakfast, Karma Yoga (a little work), activity, lunch, free time, discussion, yoga, dinner, kirtan, meditation. Everything is set at the introduction level, so if you have no idea about asana, ashram life, devotion, meditation, then check it out.
The asana from Lalitaji is great! as in you feel great afterwards, and for an hour and a half twice a day its pretty nice. The location is great too! It's right near the Ganga River and if you don't mind walking a little bit you can find a spot to dip into Goddess Ganga daily. Food is good, but meager. Small portions are offered and seconds served.
To be honest most portions seemed to be the sauce of the dish and little of the actual substance. You won't have much interaction with the Ashram inmates, and their energy towards you might not be that positive. Price wise is expensive for India, but it seems competitive or on the cheap end for that area in early '18.
I had a great experience by letting it be what it was for me and not attending some scheduled events. You can too, just understand that you make that decision for yourself.