Soham Yogalaya

Yoga is a Physical, Mental & Spiritual Practice that originated in Ancient India. Yoga is “chittha, vritti, Nirodhah“ whichmeans Yoga Controls the Fluctuations of the Mind. Yoga is holistic discipline that integrates Body & Mind. In this modern World, where most of our time is in spent in Driving, Sitting on Couches, Chairs, Computers, in front of Screens, Soham Yogalaya is important that we have some variety of Movements each day in our lives. A good Yoga Class addresses stretching of both body and mind. It should free us from many of our physical limitations over a period of time. There is a lot of research on the Therapeutic applications of Yoga today. Not every yoga is beneficial, extensive research should be done and proper understanding of their self, Both body and mind is required. For this we need an experienced well qualified trainer. As it is easy to get lost in a myriad of different studios we at Sohamyogala help you to attain perfect balance of life. Prevention is better than Cure” Hold its value in regards to Yoga. But, Prevention doesn’t work like a magic Pill, what is required is effort and dedication. Soham Yogalaya is a state of Art Yoga/ Training centre which offer best quality of work with Human and Spiritual touch. Rupa is a yoga instructor, an entrepreneur and mother. She specializes in all forms of Yoga and has a diverse experience over a decade in the fields of Human Anatomy / Physiology. She enjoys inspiring people and is determined to improve Physical and Mental health. She is committed to long term health and fitness goals. With her vast experience, She has achieved significant success in curing clients. Having 11 years of Experience in this Yoga Field.