Yoga Maya India consists of a small group of passionate Yoga teachers offering certified Yoga courses, yoga trips, and Ayurveda Retreats all over India.
Our 3rd expertise lies in Ayurveda. India is not only the country of Yoga but also Ayurveda. Actually, this 5000-year-old Science of Life is considered a sister of Yoga and both of them just complement each other in a perfectly balanced way for the physical, mental, and spiritual well-being.
India is a beautiful, rich, diverse, and enormous sub-continent. In whichever part of India you are, it is in its own special way incredible and fascinating be it the culture, people, food, or nature. All over India, you can experience how Yoga and Ayurveda is deeply rooted in culture, religion, and customs.
We want you to experiences this spiritual culture in all its facets and are therefore offering different Yoga and Ayurveda programs all over India, depending on the topic, season, and location.
Yoga Maya is divided into 3 major groups: Ganesha’s Yoga Shala, Parvati’s Ayurveda Spa, and Shiva’s Yoga Yatra.
Experienced Yogis will recognize, that we are using the Hindu-God family of Shiva here, to present our programs.
If you want to experience Yoga in its motherland India, need an energizing Yoga holiday, and are not looking for a certified course, a Yoga Retreat in an Ashram, a Yoga Trek in the Himalayas, or a Yoga trip through colorful India might be the right choice for you.
Namaste. I am Sudha Mukti, the founder of Yoga Maya India- your platform for a deep practice of Yoga and Ayurveda in India. Originally I am from Germany, but I have been living in India since 2009. At that time I was only 19 years old and I volunteered for an NGO in a slum area in Delhi. Very quickly I got connected to the beautiful sub-continent India and its people and decided to stay.
Yoga Maya India offers the following services:-
1) Yoga Teacher Training Course
2) Ayurveda Yoga Teacher Training Course
3) Ashtanga Vinyasa Yoga Teacher Training Course
4) Ayurveda Yoga Retreat
5) Yoga Anatomy & Alignment Teacher Training Course
6) Kundalini and Chakra Yoga Teacher Training Course
7) Yin Yoga Teacher Training
A seven-part course in which you will get to know each of the seven chakras better through in-depth yoga practices, charge them energetically and balance them. This course is particularly suitable for advanced yogis who want to deepen their yoga practice, work on their energy centers and experience Kundalini Yoga. This course is practically oriented. For each of the seven chakra modules there is a small info theory sheet, a meditation, yoga class, the Yantra for coloring and the Bija mantra. 36 lessons 06h 40m
In this two week intense 100 Hour Yoga teacher training we will cover all themes to make you a confident and equipped Yoga teacher. The course is designed in a way that you will have your own Yoga Practice in form of daily Yoga classes, Karma Yoga and participation in the Ashram routine. 17 Days Yoga Teacher Training Price: 1500 € (twin room) Single room supplement charge: 180 € (from 4 to 24 students)
A two week yoga and Ayurveda online retreat with Sarah from India. Purify yourself physically, mentally and spiritually by immersing yourself deeply in the traditional knowledge of yoga and Ayurveda. Eat according to Ayurvedic principles, practice yoga and meditation daily and concentrate completely on yourself during these two weeks. 58 lessons 24h 38m 50s
In the spectacular landscape of the Himalayas, we will experience hiking as a form of meditation: the rhythm of our steps, like a mantra, will lead us higher to the peaks and deeper into ourselves. In the two yoga classes every day, we will practice asanas, exercising balance, flexibility, strength and stamina. 14 Days Yoga Trekking 1200 € per person (4 to 16 participants) 150 € single room and one-man tent surcharge.
You have the choice between staying in a tent or in a small cottage or tree house. In the morning you will wake up to the sound of the nearby stream and abundant birds. The daily Yoga classes will take place on our green camp lawn surrounded by snow capped mountains. The camp is the ideal spot for some quietness and relaxation. We will also set up a small massage center, where you can enjoy daily Ayurveda or Tibetan massages. 15 Days Yoga Camp Price per Person: 1200 € (4 to 16 participants) Single room/tent supplement charge: 200 €
Yoga classes in the modern time consist 80-90 % of Asana and 5-10% of Pranayama practice. Considering our lifestyle in which we spend most of the days sitting in front of computers crouching in unhealthy postures for a long time, an energetic and strong daily Yoga class with an focus on Asanas, will just bring you back in balance. 15 Days 80 Hour Yoga Teacher Training Course. Price per Person: 1300 € (4 to 16 participants) Single room/tent supplement charge: 200 €
This course will be full of sounds and melodies. As this course takes place in an Ashram in the holy town of Rishikesh, we will participate in the Ashram’s schedule with meditation, Yoga classes, Fire Ceremony, meals and Evening programs. 15 Days 80 Hour certified Yoga Teacher Training Course 1550 € per person in a double room (4-16 Participants) There are few single rooms for a surcharge available, Please inquire.
In this 2 weeks intense Kundalini and Chakra Yoga teacher training we will not only experience our inner energy centers, called Chakras, but also learn how to balance them and how to rise the powerful Kundalini in us in a safe manner and how to teach Kundalini Yoga and integrate the Chakras in your own classes. 15 Days 80 Hour Certified Yoga Teacher Training Course 1800 € per person (4 to 16 participants) Single supplement charge : 350 € 50 € less if you opt for Budget room
Yin Yoga is the ideal complement to our Yang orientated life and helps us to get back in balance. In Yin Yoga we hold gentle poses for a longer period of time to work also on our joints, bones, ligaments and fascias unlike Yang Yoga where the focus is just on muscles. Due to the long duration of holding the poses, we also go deep not only on a physical, but also on a mental level and can therefore do lots of introspection and inner study through the Yin Yoga practice. 15 Days 80 Hour Certified Yoga Teacher Training Price per person: 1850 € (4-16 Participants) 300 € Single room Supplement charge
In this 80 Hour certified Ayurveda Yoga teacher training, you will learn how to integrate Ayurveda in your and your students’ Yoga practice and daily routine and will be able to create Yoga classes according to the principles of Yoga with focus on the three- Prakriti (nature), ritu (season) and pahar (daytime). 16 Days 80 Hour certified Teacher Training Course Price 1950 € (4 -16 Participants) Single room supplement charges: 350 €
Tata Pani means Hot water and is famous for it’s Natural Hot Sulphur Spring gushing out of the earth at a different temperature. Since the ancient time people know the miraculous/therapeutic property of this water and come from all over to take a dip into the Sulphur springs: this water naturally provides relief from joint pains, fatigue, stress and skin disease. 16 Days Ayurveda and Yoga Price 1950 € (4 -16 Participants) Single room supplement charges: 350 € Lake View room: 100 € extra
Ayurveda and Yoga are two interconnected traditional Indian health systems for the wellness of the body, mind and spirit. These two sister sciences support each other to provide the Yoga practitioner or Ayurveda patient with a wholesome healing system. 16 Days 80 Hour certified Teacher Training Course Price 1950 € (4 -16 Participants) Single room supplement charges: 350 € Lake View room: 100 € extra
This course can be booked as a supplement to the yoga and Ayurveda online retreat if you want to receive the certificate as an Ayur yoga teacher.
2 yoga classes I recorded while teaching a private class with a student suffering from Lower Back Pain. Both the classes will focus on strengthening the core, bring stability, improving your posture and releasing tension in the pain area, in case you are suffering from lower back pain. Please be aware, that lower back pain can have different reasons. Make sure to get the ok from your doctor before taking the classes. One class will be a holistic and complete 90 Minutes class, the other one is 30 Minutes long, suitable to be done every day.
We are very happy to offer you this 2 weeks Ashtanga Yoga Teacher program as a continuing education program for Yoga teachers and Yoga practitioners interested in deepening their Ashtanga Vinyasa self practice and their understanding of the style to teach it in a better way. 1550 € per person in a double room (4-16 Participants) There are few single rooms for a surcharge available, Please inquire,
In this four week intense 200 Hour Yoga teacher training we will cover all themes to make you a complete Yoga teacher. The course is designed in a way that you will have your own Yoga Practice in form of daily Yoga classes, Karma Yoga and participating in the Ashram routine. 33 Days/ 28 Days Teacher Training with 4 Days Mini-India Trip Price: 2600 € (twin room). Single room supplement charge: 350 € (Prices are for groups of 4 to 24 Students)
It is said that habits can become established over the course of 21 days. Find your own regular meditation practice during these three weeks. Every day you will be guided to a 10 to 15 minute meditation with a certain meditation technique. It is best to meditate in the morning after freshening up and before breakfast or in the evening before dinner. Stick to the daily sequence of meditations, as they build on each other. After the course, the meditation videos will still be available to you and you can continue with your newly developed meditation practice. It is advisable to choose ONE suitable technique and practice with it. Over time, try increasing the length of the daily meditation to 20 minutes. 22 lessons 05h 13m
In dieser siebenteiligen Kinder Yoga Serie werden Kinder zwischen 5 und 12 Jahren auf spielerische Art und Weise in die Geheimnisse des Yogas eingeführt
A 50-hour yoga teacher training course to become an Ayurveda yoga teacher, certified with the Yoga Alliance as Non-Contact Hours. This course can be booked as a supplement to the yoga and Ayurveda online retreat if you want to receive the certificate as an Ayur yoga teacher.
This course, consisting of active yoga practices, energetic breathing exercises, peaceful meditation, and relaxation techniques and some theory around Ayurveda nutrition and lifestyle with recipes, is the right choice for you. Lose weight, become fitter, healthier and more energetic and develop your own Yoga practice, Ayurvedic diet and lifestyle to find back into your natural balance.
This Yoga class was recorded during a class with students. It is a 5 Kosha Class which got developed by my teacher Vishvketu (Akhanda Yoga). It is a great class to balance all our 5 body sheets to establish a continuous connection to our true being of bliss.
This course is practically oriented. For each of the seven chakra modules there is a small info theory sheet, a meditation, yoga class, the Yantra for coloring 1 Lessons59m 23s
This class I recorded while teaching 2 of my students. You will get to know all the 7 Chakras, their Yantra, Vedic Mantra, Element and vedic colours. In the class we will work with them to balance them out. Unfortunately right at the end the recording stops. Please continue with your meditation, chant 3 times om and the come into Shavasaba for the final relaxation.
This Yoga class is for everyone who is looking for a physical more demanding class with some new creative Asana Sequences. The class is a holistic class in cooperating all aspects of yoga (Philosophy, Pranayama, Mantra, Mudra, Relaxation, Asanas). The them of the class is the 1. Patanjali Yoga Sutra of the 2nd Pada: "tapah svadhyaya ishvara-pranidhana kriya-yogah" - The Yoga of Action consist of Effort, Self study and devotion.