Leksmi Yoga Centre

Obesity is a serious health problem. When an individual is significantly over weight and excessive body fat is accumulated on the belly, buttocks, breasts, thighs and around the internal organs- he is obese. It affects the active day to day life of an individual reducing the quality of life and the life expectancy. The aggravation of Kaphadosha leads to the accumulation of toxins in weaker channels of the body causing their blockage and leading to the excessive production of ‘Medodhathu’ and fatty tissues. It can lead to a number of potentially life threatening health problems like breathlessness, increased sweating, diabetes, coronary heart diseases, stroke, arthritis… etc.. There are many complex physiological mechanisms involved in the formation of overweight and obesity. It is not merely a cosmetic problem. The causes of obesity varies from person to person. When you consume high amount of calories especially fat and sugars, and not burn off energy through exercise and physical activity the surplus energy will be stored by the body as fat.

Our increasingly busy lives cause our minds a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances. Stress doesn't just affect our mental state and mood; it affects our physical health as well. When we are very stressed, a hormone called cortisol is released into our bloodstream, suppressing the functioning of our immune, digestive and reproductive systems. That is why it is so important to practice stress management in order to keep our minds and bodies healthy.

Anti-aging program and treatments: the aging process can be managed and slowed down thanks to Ayurveda, which allows, through specialized treatments of ancient medical tradition, to achieve the well-being of the body, that of the psyche and the senses. Ayurveda treatments practiced at lekshmiyoga have the aim of researching and obtaining the best life expectancy in relation to a state of good health and well-being.

Obesity is a serious health problem. When an individual is significantly over weight and excessive body fat is accumulated on the belly, buttocks, breasts, thighs and around the internal organs- he is obese. It affects the active day to day life of an individual reducing the quality of life and the life expectancy. The aggravation of Kaphadosha leads to the accumulation of toxins in weaker channels of the body causing their blockage and leading to the excessive production of ‘Medodhathu’ and fatty tissues. It can lead to a number of potentially life threatening health problems like breathlessness, increased sweating, diabetes, coronary heart diseases, stroke, arthritis… etc.. There are many complex physiological mechanisms involved in the formation of overweight and obesity. It is not merely a cosmetic problem. The causes of obesity varies from person to person. When you consume high amount of calories especially fat and sugars, and not burn off energy through exercise and physical activity the surplus energy will be stored by the body as fat.

Anti-aging program and treatments: the aging process can be managed and slowed down thanks to Ayurveda, which allows, through specialized treatments of ancient medical tradition, to achieve the well-being of the body, that of the psyche and the senses. Ayurveda treatments practiced at lekshmiyoga have the aim of researching and obtaining the best life expectancy in relation to a state of good health and well-being.

Obesity is a serious health problem. When an individual is significantly over weight and excessive body fat is accumulated on the belly, buttocks, breasts, thighs and around the internal organs- he is obese. It affects the active day to day life of an individual reducing the quality of life and the life expectancy. The aggravation of Kaphadosha leads to the accumulation of toxins in weaker channels of the body causing their blockage and leading to the excessive production of ‘Medodhathu’ and fatty tissues. It can lead to a number of potentially life threatening health problems like breathlessness, increased sweating, diabetes, coronary heart diseases, stroke, arthritis… etc.. There are many complex physiological mechanisms involved in the formation of overweight and obesity. It is not merely a cosmetic problem. The causes of obesity varies from person to person. When you consume high amount of calories especially fat and sugars, and not burn off energy through exercise and physical activity the surplus energy will be stored by the body as fat.

we offer pure and authentic treatment with the aim of rejuvenating the body and the spirit. We provide Body Purification therapy packages that is unique to each individual and their body type(dosha), identifying the underlying factors in the ailment. The term shodhana means "to go away". Our food habits, hectic routines and unhealthy habits cause the accumulation of toxins in the body that can lead to an imbalance of tridoshas. ShodhanaChikitsa, also known as the waste elimination therapy, is done when the body accumulates excessive toxins and is unable to excrete these toxic substances naturally.

This treatment is to improve skin tone and complexion and also improves the overall body condition. The program involves herbal face packs, herbal cream massage, herbal oil massages, medicated steam bath treatments and herbal tea prescriptions. The ultimate bodily treat. It includes Abhyamgam, Dhara, Kizhi, facepack, Thalapothichil, steambath etc…

we offer pure and authentic treatment with the aim of rejuvenating the body and the spirit. We provide Body Purification therapy packages that is unique to each individual and their body type(dosha), identifying the underlying factors in the ailment. The term shodhana means "to go away". Our food habits, hectic routines and unhealthy habits cause the accumulation of toxins in the body that can lead to an imbalance of tridoshas. ShodhanaChikitsa, also known as the waste elimination therapy, is done when the body accumulates excessive toxins and is unable to excrete these toxic substances naturally.

Our increasingly busy lives cause our minds a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances. Stress doesn't just affect our mental state and mood; it affects our physical health as well. When we are very stressed, a hormone called cortisol is released into our bloodstream, suppressing the functioning of our immune, digestive and reproductive systems. That is why it is so important to practice stress management in order to keep our minds and bodies healthy.

This treatment is to improve skin tone and complexion and also improves the overall body condition. The program involves herbal face packs, herbal cream massage, herbal oil massages, medicated steam bath treatments and herbal tea prescriptions. The ultimate bodily treat. It includes Abhyamgam, Dhara, Kizhi, facepack, Thalapothichil, steambath etc…

Arthritis is a painful disorder of the joints, in which the joints become inflamed and cause lots of pain. Arthritis arises due to the malfunctioning of the body's immune system. The immune system starts creating antibodies even without the presence of any foreign bodies. As the number of antibodies increases, they start the healthy cells in the human body. Arthritis is considered and categorized as an "Auto-Immune Disease".

This treatment is to improve skin tone and complexion and also improves the overall body condition. The program involves herbal face packs, herbal cream massage, herbal oil massages, medicated steam bath treatments and herbal tea prescriptions. The ultimate bodily treat. It includes Abhyamgam, Dhara, Kizhi, facepack, Thalapothichil, steambath etc…

Arthritis is a painful disorder of the joints, in which the joints become inflamed and cause lots of pain. Arthritis arises due to the malfunctioning of the body's immune system. The immune system starts creating antibodies even without the presence of any foreign bodies. As the number of antibodies increases, they start the healthy cells in the human body. Arthritis is considered and categorized as an "Auto-Immune Disease".

we offer pure and authentic treatment with the aim of rejuvenating the body and the spirit. We provide Body Purification therapy packages that is unique to each individual and their body type(dosha), identifying the underlying factors in the ailment. The term shodhana means "to go away". Our food habits, hectic routines and unhealthy habits cause the accumulation of toxins in the body that can lead to an imbalance of tridoshas. ShodhanaChikitsa, also known as the waste elimination therapy, is done when the body accumulates excessive toxins and is unable to excrete these toxic substances naturally.

Our increasingly busy lives cause our minds a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances. Stress doesn't just affect our mental state and mood; it affects our physical health as well. When we are very stressed, a hormone called cortisol is released into our bloodstream, suppressing the functioning of our immune, digestive and reproductive systems. That is why it is so important to practice stress management in order to keep our minds and bodies healthy.

Anti-aging program and treatments: the aging process can be managed and slowed down thanks to Ayurveda, which allows, through specialized treatments of ancient medical tradition, to achieve the well-being of the body, that of the psyche and the senses. Ayurveda treatments practiced at lekshmiyoga have the aim of researching and obtaining the best life expectancy in relation to a state of good health and well-being.

Arthritis is a painful disorder of the joints, in which the joints become inflamed and cause lots of pain. Arthritis arises due to the malfunctioning of the body's immune system. The immune system starts creating antibodies even without the presence of any foreign bodies. As the number of antibodies increases, they start the healthy cells in the human body. Arthritis is considered and categorized as an "Auto-Immune Disease".

This is a very informative course with a well balancedproportion of theory and practicals, useful for both beginners and those with good understanding of Ayurvedic methods. Theory session includes in-depth explanations on various concepts in Ayurveda, Panchakarma Massages, Treatment Procedures Practical Session includes Kerala speciality massages and other Ayurvedic massage techniques like Face Massage, Head Massage, Shirodhara, Abhyanga, KalariMarma Massage, Massage with Herbal Bags, etc

The two styles are two sides of the same coin. Use of both practices should result in a well-rounded student. A teacher should have a good foundation of hatha and vinyasa yoga with the knowledge of when to practice each. Our bodies are constantly evolving due to external as well as internal factors, and we cannot (and should not) have the same practice every single day.

This is a very informative course with a well balanced proportion of theory and practicals, useful for both beginners and those with good understanding of Ayurvedic methods. Theory session includes in-depth explanations on various concepts in Ayurveda, Panchakarma Massages, Treatment Procedures Practical Session includes Kerala speciality massages and other Ayurvedic massage techniques like Face Massage, Head Massage, Shirodhara, Abhyanga, KalariMarma Massage, Massage with Herbal Bags, etc.