Dynamic Yoga Studio

We offer regular yoga classes from Monday to Saturday and the timings of the class schedules are given below. All the classes are taught under the watchful guidance of Dr. Guneet Monga Bhargava and her team a of well experienced and qualified yoga masters. Regular Yoga Classes Regular Group Yoga classes are conducted daily, in the morning and at evening. Students are given individual attention and tailor-made yoga sequences, which are taught based on their respective goals and needs. With regular practice you can enjoy Increased flexibility and strength can help prevent the causes of some types of aches and pains. This class is suitable for all levels of yoga practitioners, Asanas, Pranayamas Mudras, Bandhas, Kriyas and relaxation techniques are taught in this class. Yoga is the best way to connect with your inner soul. It rejuvenates your mind and body in a holistic way. There is an array of Yoga Programs designed to suit the needs of every individual. Considering the modern day lifestyle, most people are suffering from obesity. One can set a goal to lose weight with two simple steps- the first one is to eat healthy food that is rich in nutrition and the second one is to use the science of Yoga. Yoga is ideal for those who are busy and yet want to stay fit. A particular set of yoga asanas is really effective for weight loss, especially the Surya Namaskar. It not only enables you to lose weight but also helps to relax the muscles. At Dynamic Yoga Studio, there is a dedicated yoga program specially designed for weight loss. Build strength from the inside out as we help you tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Yoga is comparatively much better than conventional exercises for weight loss as it removes the underlying reasons for obesity in the following manner Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. Stress and strain of odd working hours along with sedentary life style takes its toll on health. Many of the life style diseases progress silently without alarming one of the imminent risks. Lifestyle related health problems like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, Cancers, Osteoporosis, Thyroid related problems, High Blood Pressure, Kidney problems may have life-threatening consequences. Various factors like sitting posture, multi-tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards.