AYUR YOGA ECO ASHRAM IN MYSORE
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The vision of The Ayurveda Hermitage is an environment where individuals and groups of people, are healed, rejuvenated and re-energized to experience a healthy way of life. The mission of The Ayurveda Hermitage is to assist individuals, to heal, develop and maintain a healthy lifestyle. Our integrated approach to health and well-being combines preventive, Ayurvedic and Yoga traditional approaches. We heal and energize people by providing Ayurveda -Yoga services, and integrated health care services. We educate people about Ayurvedic wellness life-style choices through retreats, individualized teaching and educational materials. We encourage people to commit to a Ayurvedic wellness lifestyle through follow-up contacts, website and newsletters and networking with like-minded individuals. VALUES All individuals have been created to fulfill a unique purpose in life. A state of personal wellness facilitates the achievement of personal missions. Ayurvedic Wellness is a way of life that incorporates good habits of daily living activities, exercise, work, play, nutrition, rest, positive thoughts and spirituality. A balance of mind, body and spirit promotes well-being. Integration of preventive, Ayurvedic and Yoga traditional approaches compose a valuable path to achieve good health and wellness. People need people in our society to support each other and provide meaningful, positive relationships. A sense of belonging to a “family†leads to good health and well-being. GUIDING PRINCIPLES Our teamwork is the key to our success. We uphold the highest standards of professionalism, ethics, confidentiality, and dependability. We instill operational excellence, which supports and rewards continuous learning and improvement. We encourage open expression of opinions, ideas, and concerns in a responsive environment. We focus on performance and results. We build and sustain productive relationships by seeking input from our customers
Panchakarma literally means "five therapies". These five therapeutic means of eliminating toxins from the body are Vaman(Medicated emesis), Virechan(Medicated purgation), Nasya(nasal insufflation), Basti(Medicated enema) and Raktamokshana(therapeutic blood-letting by using leech and different instruments). This fivefold therapy is aimed at Shodhana i.e., the eradication of the basic cause of disease and later to achieve Shamana which means the mitigation of the disease and its symptoms. Panchakarma is essentially applicable to all cases covering a wide range of preventive, curative and promotive conditions. Panchakarma is advocated in a healthy person to combat seasonal imbalance of tridosha. Ayurveda describes that the disorders treated with this mode of therapy do not recur while those treated with other palliative methods might re-appear. These measures are preceded by oleation therapy (snehana) and sudation therapy (svedana) and are followed by special diet recommendations (samsarjana karma). Emesis has been claimed as the best treatment for diseases of Kapha, purgation for diseases of pitta and enema for diseases of vata. Classically panchakarma therapy is prescribed and practiced through following schedule viz., (1) Preparatory measures or purva karma (2) The principal measures or pradhana karma (3) Post therapy measures of paschat karma.
There is a balanced and imbalance expression. When Vata is balanced, a person is lively and creative, but when there is too much movement in the system, a person tends to experience anxiety, insomnia, dry skin, constipation, and difficulty focusing. When Pitta is functioning in a balanced manner, a person is warm, friendly, disciplined, a good leader, and a good speaker. When Pitta is out of balance, a person tends to be compulsive and irritable and may suffer from indigestion or an inflammatory condition. When Kapha is balanced, a person is sweet, supportive, and stable but when Kapha is out of balance, a person may experience sluggishness, weight gain, and sinus congestion. An important goal of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, music, and meditation to reestablish balance.
AYURVEDIC BEAUTY CARE DEALS WITH Skin care Increasing hair growth Improving eye sight Foot care Keeping the body fit. The best part of this holistic program is removing all the toxic wastes from the body and uplifting the purification process which lays emphasis on internal beauty. Since there is a sense of mental peace and tranquility which is reflected by the appearance disguised with cosmetics. In other words Ayurveda emphasizes on internal beauty and rather than externally made up beauty. It is believed in ayurveda that one can enhance internal beauty by understanding and obeying natural laws of beauty. Ayurveda is the technique of maintaining beauty by ensuring healthy living and addressing specific beauty issues with natural remedies.
Ideal treatment according to Ayurveda is one, which cures the disease without causing adverse effect. The three classical therapeutic modes advocated by Ayurveda are (1) Therapies with divine powers (Daivavyapasraya chikitsa), (2) Rational treatment with medicines (Yukti vyapasraya chikitsa) and (3) Preventive and remedial measures by Psychotherapy (Satwavajaya chikitsa). The rational Ayurveda treatment is carried out in four parts. These are (1) Dosha pacifying therapy (Samsamana) is advised when the morbidity of Dosha is minimum. (2) Bio-cleansing therapy (Samsodhana or Panchakarma) should be selected when morbidity of Dosha is severe or maximum, which can not be subsided by Samshamana therapy. (3) Avoiding causative factors (Nidana Parivarjana) and (4) Dietetics (Pathya Vyavastha). The type of therapy to be given to a patient is decided keeping in view the severity of the disease and the general condition of the patient. In Samshamana therapy, administration of medicine in different forms in the vein of choorna, vati, kashaya, arishta etc which are antagonists to both Dosha and Diseases is done. Selection of herbal or herbo mineral drug will be based on the morbidity of Dosha, status of illness and age of the patient. Anupana (Drug Vehicle) usually a liquid media given along with main drug helps in its absorption in GIT and drug delivery in the system. Bheshaja Kala exemplifies the applicability of administration of drug with regards to specific time and frequency in the management of disease. It decides the extent and rate of its digestion, absorption, biotransformation and excretion.
Before the administration of panchakarma therapy, the patient is prepared suitably with the administration of fat (oils and clarified butter) i.e. snehana or oleation therapy and sweating measures i.e. Swedana or sudation therapy as preparatory measures. Panchakarma therapy should not be undertaken without purva karma otherwise it fails to eliminate the dosha situated in the tissues. The administration of fat therapy renders the body soft and disintegrates the accumulated dosha and sweating therapy melts the dosha stagnated in the subtle channels of circulation. At this stage administration of panchakarma measures eliminates the dosha out of the body easily and effectively through respective pathways.
Fat influences abnormal vata, renders the body soft and clears the accumulated wastes which have obstructed the body channels. Further the regular use of fats has been considered beneficial for the proper digestion, cleansing of the bowel, the promotion of body strength and integrity of senses and the prevention of aging in the aged besides several other beneficial effects of oleation. Fat preparations can be administered through different kinds of foods, as enema, massage etc. according to the feasibility. The fats may be used singly or may be mixed with other drugs. Fat may be administered before, during or after food according to the disease.
Generally the sudation therapy should be undertaken after the oleation therapy. It is considered that the sweating therapy melts the waste products of metabolism, stagnated in the subtle channels of circulation which have been disintegrated by the fat therapy51. Two types of measures are employed for sweating, (1) using external heat (Sagni sweda) and (2) Without direct application of heat (Niragni sweda) by using practices like indulgence in strenuous physical labour, staying in a closed room, covering oneself with thick clothes, hunger, administration of different kinds of alcoholic beverages, by covering the body with leather, wrestling and walking in the sun and other measures which may generate heat and sweating52. Care should be taken while performing swedana of certain parts of the body such as groin, eyes, testes and precardial region.
After preparing the patient with snehana (oleation) and swedana (sudation) the patient is subjected to the main measures of panchakarma - Vaman (emesis), Virechan (purgation), Nasya (nasal insufflation), Basti (enema) and Raktamoskshana (blood-letting by using leech and different instruments).
Vamana is the procedure of eliminating waste products of the body through the upper passage by vomiting. Emesis is the therapy of choice in diseases of kapha dosha. It is specially indicated in the fever of recent origin, cough, cold, bronchial asthma, elephantiasis, diabetes, bleeding through lower channels, nausea, diarrhoea, loss of appetite, poisoning, stomatitis, anemia, mental diseases, epilepsy, erysipelas, lymphadenopathy etc.
Virechana or purgation therapy is a systemic therapy for the diseases of pitta dosha. Purgation therapy is indicated in diseases of skin, fever, diabetes, bleeding of upper channels like mouth, nose etc., diseases of gastrointestinal tract, piles, abdominal tumour, enlargement of spleen, anuria, helmenthiasis, erysipelas, gout, vaginal diseases, fistula-in-ano, tumour, glandular swelling, anemia, jaundice, loss of appetite etc. It is contraindicated in children and old patients and also in diseases like bleeding of lower channels, pregnancy, fever of recent origin, indigestion, lymphadenitis, weakness, debility, diarrhea etc. Feeling of cleanliness in the channels and sense organs, lightness in the body and increase of appetite etc.
Medication administered by the enema to get desired therapeutic effects is known as basti (enema) therapy. According to the Ayurveda vata is the main morbid factor in the causation of disease pertaining to tissue and organs in the body and basti (enemata) therapy is the best treatment of excessive excited vata, therefore, basti karma is considered half the treatment of all the diseases described in Ayurveda. This therapy is also very useful as a health promoting measure. It is beneficial for old as well as for the young and there are no notable hazards in this therapy. It cures all kinds of diseases due to its varied pharmacodynamics and various kinds of drugs used in its preparations. Enemata therapy is of two types viz. Oily enema (Anuvasana basti) and Decoction enema (Niruha basti).
Nasya is a process by which drug is administered through the nostrils. It is useful in all the diseases manifesting above the neck (urdhwajatru gata) because it eliminates toxins through the nostril. On the basis of its therapeutic action and the way of administration it is classified in to many types like virechana nasya (cleansing nasya), brumhana nasya (nutritive) shamana nasya (pecifying), navana nasya (decoction nasya) marsha nasya (ghee or oil), pratimarshya (daily oil nasya) etc.
Rakta Mokshana or blood letting is one of the panchakarma developed by Susrutha as a specialized technique. Here a small amount of venous blood is extracted by using either sharp instrument or specialised equipment or leech. It is helpful in relieving diseases of pitta origin, blood born and chronic skin diseases.
The procedures like internal intake of sneha in high dosage followed by the purificatory therapy is definitely going to create some sort of impairment in function of digestive power temporarily. So, immediately the subject is not allowed to come back to his normal diet patter. In order to bring back the agni (digestive fire) to normal state some specific diet patterns are followed after the main procedure. This is known as Sansarjan krama; in which initially easily digestible liquid dominant diet is given with gradual introduction of salt, pepper, mustard, oil etc.
The aim of rasayana is not only to improve the quality of rasa ; but to provide the optimum quality to all the body tissues.It is the rasa flowing in the body which sustains life. Rasayana in Ayurveda is the method of treatment through which the rasa is maintained in the body. This is a specialized branch of clinical medicine meant for preventing the effect of ageing and to improve memory, intelligence complexion, sensory and motor functions. Numerous rasayana medicines are reported for possessing diversified actions like immuno-enhancement, free radical scavenging, adaptogenic or antistress and nutritive effect.
Arrival in morning Ayurveda Treatments – Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath. Ayurveda Lunch If desired, consultation with doctor on extra payment.
Includes combination of any two or three of the following therapies which last for about two hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Nasyam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Benefits of Panchakarma:- Prevention of disease, and for promoting good health Management of various sytemic diseases The regimen is also widely prescribed in chronic, incurable diseases for improving the quality of life.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Steam bath in herb enriched steam Shiro Dhara (with medicated herbal oil or with medicated buttermilk) Special head massage Nasyam Sneha Vasti Njavarakizhi Karnapooranam Sirovasti Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
Udwarthanam (Medicated herbal powder massages) Abhyanga (Herbal Massage) Medicated steam bath Vasti Vamanam Herbal juices and teas Special Ayurvedic diet Yoga exercises Benefits of Weight Reduction package Helps to remove excess fat accumulated in the body Enhances proper digestion Improves metabolic activities of the body Rejuvenates body, mind and soul Tones up the skin Replenishes the reservoir of mental vitality and health Strengthens all systems of body so as to achieve sound health and longevity. Prevention of disease, and for promoting good healt Package Includes: Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest. Also address other joint problems like slip disc, sciatica, backache and sport injuries. Pathrapottali Swedanam Choorna Swedanam Pizhichil Kati Vasti Greeva Vasti Pichu Lepam Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during the treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Pizhichil Njavarakizhi Udwarthanam Ksheera dhara Herbal Ayurvedic face pack Face massage Special head massage Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Nasyam Thalam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
The moist qualities of monsoon help soften and ripen the seven tissues of the body during the preparatory phase of panchakarma involving snehana(oil application) and swedana(steam treatments). When the tissues are well prepared soft, moist and pliable the Ayurvedic techniques used for eliminating toxins and excess doshic energies from the body and mind are accomplished easily, effortlessly, and completely. Abhyanga (Medicated herbal oil massages) Stream bath Internal Herbal Medicines.
Ayurveda Treatments:- Day 1 - Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage), herbal steam bath & one short therapy Day 2 - Nabhi Basti, Abhyanga, herbal steam bath & one short therapy Two Yoga Sessions (Asanas, breathing, meditation and relaxation).
Advice on diet and lifestyle management Ayurveda Stress relief Treatments – Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath. One short treatment - As per doctor's advice Yoga Session (Asanas, breathing, meditation and relaxation).
Includes combination of any two or three of the following therapies which last for about two hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Nasyam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Benefits of Panchakarma:- Prevention of disease, and for promoting good health Management of various sytemic diseases The regimen is also widely prescribed in chronic, incurable diseases for improving the quality of life.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Steam bath in herb enriched steam Shiro Dhara (with medicated herbal oil or with medicated buttermilk) Special head massage Nasyam Sneha Vasti Njavarakizhi Karnapooranam Sirovasti Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
Udwarthanam (Medicated herbal powder massages) Abhyanga (Herbal Massage) Medicated steam bath Vasti Vamanam Herbal juices and teas Special Ayurvedic diet Yoga exercises Benefits of Weight Reduction package Helps to remove excess fat accumulated in the body Enhances proper digestion Improves metabolic activities of the body Rejuvenates body, mind and soul Tones up the skin Replenishes the reservoir of mental vitality and health Strengthens all systems of body so as to achieve sound health and longevity. Prevention of disease, and for promoting good healt Package Includes: Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest. Also address other joint problems like slip disc, sciatica, backache and sport injuries. Pathrapottali Swedanam Choorna Swedanam Pizhichil Kati Vasti Greeva Vasti Pichu Lepam Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during the treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Pizhichil Njavarakizhi Udwarthanam Ksheera dhara Herbal Ayurvedic face pack Face massage Special head massage Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies.
De-addiction packages at Ayurveda Hermitage are dealt more in a psychological manner as the underlying reason is stress and strain, mental worries etc. During such treatments we focus more on the mental aspect of the problem, thereby strengthening the mind and curing it from the root. Ayurveda Hermitage recommends personalised treatment programmes based on the constitution of the person. The de-addiction treatments at Ayurveda Hermitage consist of detox treatments, rasayana treatments, massage, dhara, njavarakizhi, thalam, herbal steam bath etc. Internal medicines are also prescribed. Yoga & meditation and counselling are also part of the de-addiction treatments at Ayurveda Hermitage. Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free Medicines during treatment period Yoga (once a day - Yoga)
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Nasyam Thalam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
The moist qualities of monsoon help soften and ripen the seven tissues of the body during the preparatory phase of panchakarma involving snehana(oil application) and swedana(steam treatments). When the tissues are well prepared soft, moist and pliable the Ayurvedic techniques used for eliminating toxins and excess doshic energies from the body and mind are accomplished easily, effortlessly, and completely. Abhyanga (Medicated herbal oil massages) Stream bath Internal Herbal Medicines.
Includes combination of any two or three of the following therapies which last for about two hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Nasyam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Benefits of Panchakarma:- Prevention of disease, and for promoting good health Management of various sytemic diseases The regimen is also widely prescribed in chronic, incurable diseases for improving the quality of life.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Steam bath in herb enriched steam Shiro Dhara (with medicated herbal oil or with medicated buttermilk) Special head massage Nasyam Sneha Vasti Njavarakizhi Karnapooranam Sirovasti Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
Udwarthanam (Medicated herbal powder massages) Abhyanga (Herbal Massage) Medicated steam bath Vasti Vamanam Herbal juices and teas Special Ayurvedic diet Yoga exercises Benefits of Weight Reduction package Helps to remove excess fat accumulated in the body Enhances proper digestion Improves metabolic activities of the body Rejuvenates body, mind and soul Tones up the skin Replenishes the reservoir of mental vitality and health Strengthens all systems of body so as to achieve sound health and longevity. Prevention of disease, and for promoting good healt Package Includes: Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest. Also address other joint problems like slip disc, sciatica, backache and sport injuries. Pathrapottali Swedanam Choorna Swedanam Pizhichil Kati Vasti Greeva Vasti Pichu Lepam Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during the treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Pizhichil Njavarakizhi Udwarthanam Ksheera dhara Herbal Ayurvedic face pack Face massage Special head massage Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies.
De-addiction packages at Ayurveda Hermitage are dealt more in a psychological manner as the underlying reason is stress and strain, mental worries etc. During such treatments we focus more on the mental aspect of the problem, thereby strengthening the mind and curing it from the root. Ayurveda Hermitage recommends personalised treatment programmes based on the constitution of the person. The de-addiction treatments at Ayurveda Hermitage consist of detox treatments, rasayana treatments, massage, dhara, njavarakizhi, thalam, herbal steam bath etc. Internal medicines are also prescribed. Yoga & meditation and counselling are also part of the de-addiction treatments at Ayurveda Hermitage. Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free Medicines during treatment period Yoga (once a day - Yoga)
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Nasyam Thalam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
The moist qualities of monsoon help soften and ripen the seven tissues of the body during the preparatory phase of panchakarma involving snehana(oil application) and swedana(steam treatments). When the tissues are well prepared soft, moist and pliable the Ayurvedic techniques used for eliminating toxins and excess doshic energies from the body and mind are accomplished easily, effortlessly, and completely. Abhyanga (Medicated herbal oil massages) Stream bath Internal Herbal Medicines.
Ayurveda Treatments:- Day 1 - Abhyanga (Ayurvedic whole body massage) and herbal steam bath Day 2 - Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath Day 3 - Abhyanga, herbal steam bath & Nasya therapy Day 4 - Udvartana(exfoliating herbal powder massage), Abhyanga, herbal steam bath & one short therapy Three Yoga Sessions (Asanas, breathing, meditation and relaxation).
Ayurveda Treatments:- Day 1 - Shirodhara (3rd eye therapy), Abhyanga (Ayurvedic whole body massage) and herbal steam bath Day 2 - Abhyanga, herbal steam bath & Nasya therapy Day 3 - Udvartana(exfoliating herbal powder massage), Abhyanga, herbal steam bath Day 4 - Nabhi Basti(Digestion improvement and emotional release), Head and Feet Massage, Shirodhara Day 5 - Head and Feet Massage, Shirodhara, Netra Tarpana (Eye treatment) Four Yoga Sessions (Asanas, breathing, meditation and relaxation).
Includes combination of any two or three of the following therapies which last for about two hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Nasyam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Benefits of Panchakarma:- Prevention of disease, and for promoting good health Management of various sytemic diseases The regimen is also widely prescribed in chronic, incurable diseases for improving the quality of life.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Herbal Massage) Steam bath in herb enriched steam Shiro Dhara (with medicated herbal oil or with medicated buttermilk) Special head massage Nasyam Sneha Vasti Njavarakizhi Karnapooranam Sirovasti Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Pizhichil Njavarakizhi Udwarthanam Ksheera dhara Herbal Ayurvedic face pack Face massage Special head massage Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation) Beauty Therapies.
Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest Abhyanga (Medicated herbal oil massages) Nasyam Thalam Sneha Vasti Dhara Pizhichil Njavarakizhi Karnapooranam Sirovasti Stream bath Internal Herbal Medicines Mangalore International Airport Pick up & drop Initial Consultation with Ayurveda Doctor and daily follow up consultation Accommodation All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks Advice on Diet & Lifestyle Management Ayurveda Therapies – Customized for each client. Free medicines during treatment period Yoga (once a day - Yogasanas, Breathing, Meditation and Relaxation).
The moist qualities of monsoon help soften and ripen the seven tissues of the body during the preparatory phase of panchakarma involving snehana(oil application) and swedana(steam treatments). When the tissues are well prepared soft, moist and pliable the Ayurvedic techniques used for eliminating toxins and excess doshic energies from the body and mind are accomplished easily, effortlessly, and completely. Abhyanga (Medicated herbal oil massages) Stream bath Internal Herbal Medicines.
Ayurveda Sanctuary is situated away from the distractions of the city, in an unpolluted location offering Kerala Ayurveda Specialty treatments and Karnataka hospitality. ROOMS: Ayurveda Sanctuary has 6 standard rooms with single and twin beds and all basic amenities. All rooms are spread as per traditional architecture principles and gives enough privacy and beautiful views all around. Interiors are simple and spacious 12x15 feet bedrooms, well-lit and air flow from two windows. All beds have coir + foam mattress, pillows, pillow case and blankets Clean bed-sheets and towels are changed regularly Reading table and chair Wardrobe with safe keeping lockers Mosquito nets for all windows – net need of a separate net Bathrooms with western toilets, showers, sinks, mirrors etc. Toilet paper is sold at nominal cost 24/7 power supply with back up To optimize the opportunities for healing, rest and relaxation, we do not encourage use of televisions in our guest rooms. Instead, we aim to offer a safe, supportive and nature-rich environment where you will be undisturbed by the 'noise' and performance pressure of modern society; where you can exhale deeply, let go of stress and get reacquainted with yourself. Along with being purely vegetarian Ayurveda Sanctuary follows a strict no-smoking and no-alcohol policy to help the healing and rejuvenation process. Cleanliness – Our housekeeping department takes pride in keeping the rooms clean and comfortable, so as to create a ‘home away from home’. The rooms at all times, kept immaculately clean. Treatment rooms: Our treatment rooms have a traditional kerala ayurveda massage tables(droni) resembling a beautifully designed piece of medicinal wood furniture. Healing music is a vital part and adds to the magic of great Ayurvedic therapy experience. We select healing music, tones or sounds to achieve a personalized effect. For our clients of Ayurvedic therapies, treatment room cleanliness is equated, and rightfully so, with safety and hygiene adding to the luxurious, almost other worldly sense of peace and sanctity.
