So I have never tried yoga before, and didn't ever think I would but after a long chat one evening with Gwen (the very impressive instructor) I decided to give it a go. I went for the ashtangar class, not sure if that's how it's spelt. I was very pleasantly surprised I first thought it would just be slow stretching, but how wrong was I. Gwen had told me it would be physical but manageable and she wasn't wrong. I was sweating in minutes and enjoying myself lots to think about but she explained it so well starts hard finishes very calm. I was in a class where an instructor was present too and they had a great time! They said they had never sweated so much! It not only felt like a workout but also like a benificial experience! I ended up going 5 times and on my 5th visit I could actually touch my head on my knee which was shocking but delighting too!!!
The place is big airy and peaceful definitely worth a visit no matter what level you are!!!
Thank you yoga bliss and Gwen you have changed my opinion completely and I will continue my yoga for ever more!!!!