Yoga Bliss Lembongan

5(11 reviews)
Yoga Retreat
139 views Bali, Bali
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Working Hours

  • Monday 07:00 - 19:30
  • Tuesday 07:00 - 19:30
  • Wednesday 07:00 - 19:30
  • Thursday 07:00 - 19:30
  • Friday 07:00 - 19:30
  • Saturday 07:00 - 19:30
  • Sunday 07:00 - 07:30

About Yoga Bliss Lembongan

Yoga Bliss was founded in April 2016 with the idea of bringing Yoga to everyone. It is an international recognised Yoga Teacher Trainings centre that organises groups and individual yoga and surf retreats, yoga teacher training course and workshops. All our event are organised in the serenity of our indoor or outdoor yoga studio.

Yoga Bliss yoga school became alive with the collaboration of international yoga teacher and locals who wished to create a space where people could develop their yoga practice, spirituality and reconnect with themselves. A place where everybody is welcome.

From this collaboration, Yoga Bliss and Green Garden did create Yoga Bliss Lembongan shala which is located at the back of Green Garden Restaurant. Green Garden Restaurant offers healthy and local food options on Nusa Lembongan. It is the perfect island yoga retreat gateway.

Yoga Bliss Lembongan shala offers daily drop-in classes all year around for all levels of yoga practitioners. Join us for any class to meet our passionate and experienced international yoga teachers. Our classes style are from vinyasa flow to yin yoga with some restorative or ashtanga classes too.

The heart and the soul of our studio come radiantly alive once we step into our beautiful outdoor wooden shala.

Yoga Bliss does reinvest 6% of its income from the 200 hour and 300 hour Yoga Teacher Training courses into various projects supporting the local community and protecting the natural environment of Nusa Lembongan. Whether training members of the community as international Yoga Teachers or supporting waste management on the island or marine wildlife research, we feel we should give back to this magical place and the wonderful people and animals who live here on all the Nusa islands. We are also in awe of how beautiful it is here and can’t wait for you to meet the local manta rays, mola mola and all their underwater friends. Green Garden also has a dive centre on site so you do not have to go anywhere and can book everything from only one place. Scuba diving on Nusa Lembongan is not to be missed!

Yoga Bliss is a yoga alliance yoga school and is located close to Bali, on Nusa Lembongan island, 30 minutes away from Bali by boat. Nusa lembongan is starting to be the new bali yoga sphere as new yoga teacher training have taken place on the island. This island paradise begins to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are scuba diving, snorkelling, freediving, surfing, sunbathing and of course yoga. This is your perfect spot to stop by to relax before or after visiting Ubud in Bali.

Yoga Bliss has been awarded Best Yoga Teacher Training in Bali and best Yoga Studio in Bali every year since 2017. It is a yoga alliance yoga teacher training school that is run by international yoga teacher. All our yoga teacher training courses have been registered with Yoga Alliance and lead to an international yoga teacher training certification.

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Packages (7)

1. 10-Days Yoga and Surf Package

• 9 nights in one of our wooden cosy bungalows or in one of our partner guesthouse with AC, double bed and a private bathroom
• Access to our swimming pool
• Healthy breakfast with vegan and vegetarian options
• Unlimited yoga classes
• Superior quality yoga equipment including yoga mats, bolsters, straps and blocks
• Three Balinese Massages at our partner spa centre
• Return transfer service to/from Bali Airport/Hotel
• One snorkelling trip to (maybe) swim with the Manta Rays
• Three Surf Lessons with The Lembongan Surf Team
• Optional Sound Healing Treatment with our certified therapist
• Coffee, tea and water refill all day

2. 100 Hours Advance Training

Do you want to learn how to sequence transformational yoga classes and adjust students safely so that they may discover their full potential?
Are you a graduate of a 200hr YTT looking to enhance your yoga education?
Or perhaps your yoga practice (or teaching) feels a bit flat and you’re looking for a transformational shift that brings you to the next level?
Yoga Bliss offers you an incredible opportunity to go deeper into your own self-understanding, healing and evolution with this 100-hour Advanced Training; offered only once per year!
~This course is limited to 16 students~
6% of the price of this course will be invested into various projects supporting the local community, and protecting the natural environment of Nusa Lembongan.

3. 200-hour Yin & Yang Yoga Teacher Training in Nusa Lembongan, Bali

Do you wish to deepen your yoga practice, learn how to teach safely and have a broader knowledge in anatomy, philosophy, yoga history and more?
This is an incredible opportunity for all yoga practitioners and certified teachers.
This course is limited to 16 students.


This training has been designed for those who believe, feel, and know that yoga is more than the physical practice of asana. Our intention is to properly train yoga students to become strong, confident, and knowledgeable teachers. In addition to all of the relevant information about yoga philosophy, theory and teaching skills; we put a strong emphasis on deepening your personal practice. Thus, your training will be oriented toward expanding your own practice, while developing the ability to teach others.


Upon completion of this course you will be able to plan and teach a Vinyasa or Ashtanga inspired and a Restorative or Yin yoga class. This 200-hour Yoga Alliance accredited course is led by our senior teachers Lisa Nelson (E-RYT500) and Gwendoline Ferreira (E-RYT500 & YACEP). After completing the course, you will be able to register as a 200-hour Yoga Teacher through the Yoga Alliance.

COURSE PROGRAM

 

• Philosophy – Look into the history of yoga and the transformation from its ancient roots to the modern postural yoga we are accustomed to – Discern and overcome the obstacles to beginning a daily sadhana (spiritual practice) – Study the eight limbs of yoga and learn how to incorporate key elements into your teaching and your life – Discover the koshas and how they can be utilised as a catalyst for the learning process – Learn what constitutes a yogic lifestyle and the commitment required to proceed on this path

• Practice & Teaching- Establish and deepen your personal practice – Learn the half-primary series of the Ashtanga Vinyasa System – Practice a variety of yang asana classes such as: Hatha, Flow, Power and Vinyasa – Practice Yin and Restorative Yoga, learn modifications and adjustments – Discover how to successfully sequence both a yin and a vinyasa style yoga class – Find out how to align yourself in poses so that you may remain safe from injury – Explore different variations of poses so that you may effectively teach to all levels – Enhance your communication skills and learn how to manage group dynamics – Understand the principles of demonstration, observation, assisting and adjusting – Discover and define your teaching style and the qualities needed as a teacher – Take a look at the business aspects of teaching yoga

• Pranayama, Meditation, Chanting and other practices – Practice a variety of pranayama and meditation techniques – Build a daily practice of pranayama and meditation – Learn how to use mantra and digital counting during pranayama – Chakra meditation practice – Explore the effects of a daily meditation practice – Practice techniques such as kriyas, mantras, and mudras

• Anatomy and Physiology – Understand the anatomy of movement by studying the joints within the body – Recognise our inherent differences by observing your own body and identifying your own limits – Discover how the body works and apply this knowledge to your practice and teaching – Learn about the chakras and their strong influence on the way that we move our physical bodies – Dive into the Meridian System of Traditional Chinese Medicine and explore how to identify and resolve imbalances

 WHO IS THIS COURSE SUITABLE FOR?

 

• Students with a minimum of 1 year of a dedicated asana practice in Vinyasa, Ashtanga or Hatha Yoga

• Those interested in deepening their personal practice, as well as learning how to share this transformative practice with others

• Those wishing to discover more about yoga history, philosophy and anatomy, and how to integrate this knowledge into their practice and teaching

To teach Yoga authentically, we must first have an established personal practice. During this intensive course we will practice different styles of yoga including Ashtanga, Hatha, Flow, Power, Restorative, Vinyasa and Yin Yoga. To be certified as a yoga teacher you will need to follow the full course and complete the final exams.

4. 300-hour Yoga Teacher Training in Nusa Lembongan, Bali

Are you a 200hr certified teacher looking to improve your teaching skills, explore advanced asanas and expand your yogic knowledge?

Or perhaps you feel the need to come back to the reason that you teach, to explore your core values and wisdom?

Have you been “waiting for the right time” to upgrade your certification to become a 500hr certified teacher?

It is said that “when the student is ready, the teacher will appear”

Join our incredibly knowledgeable teachers, who are wholly committed to living a yogic life, on an incredible journey of self-exploration and self-discovery

~This course is held only once per year and is limited to 16 students~

6% of the price of your Yoga Teacher Training Course will be invested into various projects supporting the local community and protecting the natural environment of Nusa Lembongan.

This Yoga Alliance registered 300hour certification course is your opportunity to deepen your understanding of what it means to live your life through yoga. You will gain unparalleled skills as a teacher as you uncover your svadharma, your unique path or purpose as it relates to your yoga teaching, and discover what it means to teach from your intention. This 28-day journey will go beyond Yoga Alliance standards and transform your personal practice and teaching. This course offers an in-depth study of yoga philosophy, yoga anatomy, advanced sequencing and intentional assisting. Everything you need throughout the training (accommodation, food, massages etc.) can be included in the course fee, so there is nothing else for you to organise. This Yoga Alliance accredited course is led by our experienced teacher trainers Gwendoline Ferreira (E-RYT500 & YACEP) and Lisa Nelson (E-RYT200, RYT500).Upon course completion, and if you are a 200hour RYT with Yoga Alliance, you can apply for certification as an RYT500. 

COURSE PROGRAM

• Yoga Philosophy, Lifestyle and Ethics – An in-depth look into yoga philosophies and traditional texts such as the Yoga Sutras of Patanjali, Hatha Yoga Pradipika, Bhagavad Gita – Examination of the essential philosophies behind the science of Yoga – How to apply yogic principles into your lifestyle – Learn about the concepts of dharma and karma – What are the yoga teacher ethic principles – How to create a safe environment for your students with healthy boundaries – Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).

• The Art of Teaching – Find your voice, develop your teaching style and learn how to teach from a place of authenticity – Principles of teaching including demonstration, observation, assistance, adjustments and teaching ethics – Learn how to address the specific needs of individuals and special populations, to the degree possible in a group setting – Become an expert in communication by developing skills such as building group dynamics, managing time during classes, and how to establish priorities and safe boundaries with students – Learn what are the qualities of a yoga teachers – Understand the student learning process – Discover the business side of yoga, how to plan and lead your own masterclasses, workshops and retreats – Learn how to teach Pre-natal and Post-natal classes.

• Practice – Develop mastery in your personal practice – Explore advanced asanas and transitions – Understand that a personal practice is where the best teachers teach from, so the time spent mastering yours will be invaluable – Several opportunities to teach a class in your preferred style and receive constructive feedback from your teachers and classmates – Observe and assist other students teaching to understand your different role as a yoga teacher.

• The Art of Adjusting – Philosophy and ethics in teaching and touching – The principles of hands-on teaching – Learn to see and understand students in asana – Discover how to approach, assess and communicate with students – Adjustment positioning and techniques – Practice verbal and physical adjustments for all the main asana categories.

• Pranayama & Meditation – Build a daily practice of pranayama and meditation – Integrate knowledge into your practice and teaching – Explore the effect of a daily pranayama & meditation practice.

• Anatomy and Physiology – Applied anatomy – Individual alignment based on personal body structure – How to observe bodies? – How to teach students with injuries, limitations or hyper-mobility? – Understanding what stops me and my students during asana class? – Anatomy of the core – Deepen your knowledge on the energetic bodies – Explore a deeper understanding of the Chakra system including; how to maintain their balance, their relationship to your practice, and how observing imbalances in students can make you a better teacher.

• Functional Mobility – An introduction to methods for assessing and expanding active, useable, functional ranges of motion -Explore the difference between flexibility and mobility and why being flexible could potentially be a liability -Discover how to increase mobility and movement potential/variability -Learn how to enhance the long term health and longevity of joints -Improve your kinesthetic awareness, proprioception, neuromuscular coordination and strength development -Introduction to basic primal movement patterns, quadrupedaling, & locomotion- Apply principles to improve articular prerequisite for inversions, arm balancing & other movement skill acquisition- Creatively integrate expanded movement variability into both practice & teaching

• And so much more! – Unleash your creativity by learning how to develop sequences that are playful, safe, and beneficial to your students – Several opportunities to teach a class in your preferred style and receive constructive feedback from your teachers and classmates.

5. 4 Days Yoga Retreat

• 3 nights in one of our wooden cosy bungalows or in one of our partner guesthouse with AC, double bed and a private bathroom
• Access to our swimming pool
• Healthy breakfast with vegan and vegetarian options
• Unlimited yoga classes
• Superior quality yoga equipment including yoga mats, bolsters, straps and blocks
• One Balinese Massage at our partner spa centre
• Return transfer service to/from Bali Airport/Hotel
• Optional snorkelling to maybe swim with the Manta Rays
• Optional Surf Lesson with The Lembongan Surf Team
• Optional Sound Healing Treatment with our certified therapist
• Coffee, tea and water refill all day

6. 50 Hours Yoga Teacher Training

Join Yoga Bliss’ exclusively Yin Yoga teacher training on the beautiful Nusa Lembongan, Bali.
Aimed at helping you to discover a more mindful approach to all practices of Yoga asana, this Yin Yoga teacher training will support you in finding the balance between Yin and Yang both on and off the mat. You’ll emerge with a broader knowledge of Yin Yoga and its philosophy, pranayama techniques to support your Yin Yoga practice, as well as Buddhist Mindfulness meditation practices.
This is an incredible opportunity for all yoga practitioners and certified teachers.
This course is limited to 16 students!
6% of the price of your Yoga Teacher Training Course will be invested into various projects supporting the local community and protecting the natural environment of Nusa Lembongan.

7. 7-Days Yoga and Surf Package

6 nights in one of our wooden cosy bungalows or in one of our partner guesthouse with AC, double bed and a private bathroom
• Access to our swimming pool
• Healthy breakfast with vegan and vegetarian options
• Unlimited yoga classes
• Superior quality yoga equipment including yoga mats, bolsters, straps and blocks
• Two Balinese Massages at our partner spa centre
• Return transfer service to/from Bali Airport/Hotel
• One snorkelling trip to (maybe) swim with the Manta Rays
• Two Surf Lessons with The Lembongan Surf Team
• Optional Sound Healing Treatment with our certified therapist
• Coffee, tea and water refill all day

Accommodation

All the rooms at Green Garden Bungalows are on site and offer:

– Access to the swimming-pool

– Private terrace

– Private semi-outdoor bathroom with garden and hot water

– Air conditioning, mosquito net, WIFI, fridge, kettle and an umbrella. 

If you choose the shared room, you will share these facilities with one other student. In this last case, you will occupied a twin bed room and have of course your own bed. 

Food

Food is important as it’s what keeping us functioning. We choose what we eat but sometimes we loose track and it can be hard in our busy world to take care of ourselves. What you eat affects your body and your mind in different way. If you choose the full pension package, Green Garden Restaurant will provide you 3 meals a day of healthy local food. The Restaurant is located just at the front of the shala. 

You will have the choice between:

– A package not including food to have the freedom to eat wherever you want

– A package including breakfast only or full pension to save you some times between classes (meat/fish, vegan and vegetarian options).

How to Get There

This course will be held at Yoga Bliss Lembongan, located on Nusa Lembongan island, 30 minutes away from Bali by boat.  As a lot of travellers say Lembongan is similar to what Bali used to be 20 years ago. White sandy beach, blue clear water, quiet and a perfect spiritual place.  This island paradise begin to be a must to visit from Bali away from the traffic jam or the hawkers. A perfect place to relax, where the only things to do are diving, snorkelling, surfing, sunbathing and of course yoga.

Certifications

  • Yoga Bliss Lembongan Indonesia
    RYS 200

Accreditations

Yoga Alliance

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Yoga Bliss Lembongan Reviews

5(11 reviews)

Nathalie Scott

Bali, Indonesia

I cherish my experience here 100%. My teachers were amazing, and the people that worked at the restaurant were so nice. The food was fantastic and Lembongan itself had such a wonderful community feel. I learned 4 different yoga styles during the 3 weeks I was there. It was both rewarding and challenging at the same time and I am thankful that I chose Yoga Bliss for my TTY 200.

Natalia Edelmann

Bali, Indonesia

A life changing experience - one that is with me to this day. Gwen and her team are absolutely fantastic. I have a deepened love and understanding for ashtanga and yin yoga, and for myself - I wholeheartedly recommend to anyone.

Diane Gill

Bali, Indonesia

I did yoga in quite a few places in Nusa lembongam and ubud - yoga bliss was definitely the best experience. Welcoming, personal and a great teacher - I was gutted when you closed for Xmas vacation just after I discovered you!

Floor Verhoeven

Amsterdam, Netherlands

The best yoga spot on Nusa Lembongan. I have been to al the other spots as well but this one is the best! Great location, very personal and professional. Good place to start or and your day. Also with a nice very healthy restaurant in the front.

Eleonora Ferrero

Bali, Indonesia

I had such a great time at Yoga Bliss.The studio is peaceful and beautiful, surrounded by trees and palms.The classes are very high quality, and the schedule changes every week so you can try always something different. Both Gwen and Gina are very gifted teachers! Loved both the place and the classes!!!

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