The mission of Tergar Meditation Community is to bring the practice of meditation, which is rooted in the ancient spiritual practices of Tibetan Buddhis...
A unique blend of physio and pilates to improve your body’s core strength and bring out the muscle balance, flexibility, and stability of your body.Whether you come to us for Physiotherapy o...
Pilates develops core/inner strength in a different way to most exercise, including yoga or gym routines. It works from very precisely controlled movement of the body, that radiates outwards, balan...
Pilates can really make a difference in your health without taking a toll on your body. Pilates lengthens and stretches all the major muscle groups in the body in...
