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AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
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POP, which is short for Perfecting Our Posture represents our philosophy and goals. While it is not easy to achieve perfection, we are dedicated to helping you achieve as close to perfection as possible.
#PilatesForEveryBody
Here at POP Pilates Method, we believe that Pilates is for everybody with any kind of body.
Whether you are an athlete or dancer seeking to improve your performance, a new mother who has just given birth, a regular office worker, a housewife, an elder, someone who is recovering from an injury, whether you're fit or unfit - Pilates can provide.
Whatever your body type, whatever your needs, the teachers at POP are here for you.
Change happens through movement
Studio Pilates Classes
A one-on-one session that is designed to meet your fitness goals and physical concerns.
A Private Pilates session that is customized to accommodate the needs of the mother-to-be or the new mother.
We bring Pilates, Yoga, and all your favorite exercise classes, to you at your OFFICE... so NO EXCUSES!
The Tower is a very basic version of the Trapeze Table. You will be using a series of springs of differing lengths and resistance for the class.
Arguably the most popular Pilates equipment, the Reformer challenges your dynamic stability, core control, and overall strength.
In Mat classes, you will be using only your body weight and perhaps some small props to assist or challenge the movements.
Yoga and Pilates' technique make them ideal to complement each other in a workout combo.
STRONG by Zumba® classes combine a killer bodyweight boot camp workout with party vibes and pumped-up music.
A Pilates class designed for kids to improve their motor skills, balance, co-ordination, strength and concentration, as well as help with weight management and mood management.
