About Aalaya Pilates Studio
Avg. Price / day
Pilates develops core/inner strength in a different way to most exercise, including yoga or gym routines. It works from very precisely controlled movement of the body, that radiates outwards, balancing the mind. With practise this creates a body/mind awareness never experienced before. Join us to bring health to your core, body and mind.
Living well in modern life requires strength, and an understanding of your body and how to look after it. Achieve this at Aalaya Pilates and youâ€™ll be empowered to live the life the way you want.
Aalaya Pilates is a boutique pilates studio located at Plaza Senayan Arcadia that offers a wide range of international standard pilates classes. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner, strength. This is a way of life we work to experience with you.
Pilates (pronounced pi-lah-tees) was created by Joseph Pilates (1880 - 1967). He was born in MÃ¶nchengladbach, Germany, a small town near Dusseldorf. His father was born in Greece, a prize-winning gymnast and his mother was born in German, a naturopath.
What can Pilates do for you?
Pilates works from the centre of our body outwards, instead of from the mind inwards, and it forces us to increase body awareness in a way many people havenâ€™t experienced before.
- Itâ€™s designed to rehabilitate as well as work on health and fitness.
- It teaches balance and control of the body without going for the burn and injury.
- It uses small, concentrated movements that come from the brain â€“ youâ€™ll discover, use and feel parts of your body that you didnâ€™t know you could before.
- It engages and moves practically the whole body over the time from the brain outwards.
- It doesnâ€™t just go through the motions of exercise as with gyms etc., or aim to get into meditative state as with yoga. Yoga releases the mind, pilates fills the mind up.
- It shows concentrated movement is just as relaxing as meditationâ€“ it works with our bodies and minds in a completely different wa