1699264052.jpg)
AYUR YOGA ECO ASHRAM IN MYSORE
Yoga & Ayurveda Retreats | Yoga Teacher Trainings
Get the Best Offers
Learn More
Vitruvian has been in the business for 15 years. We started our company solely as a fully equipped Pilates studio in Pondok Indah who put emphasize on posture rehabilitation. We proudly become a representative of world renowned STOTT PILATES® nbsp;method in Indonesia by becoming a Licensed Training Centre (LTC) for STOTT PILATES® As a LTC, we train people who would like to become a STOTT PILATES® Instructor from all over Indonesia as well as from neighboring countries. From time to time we host highly credible Trainers from all over the world to give trainings in our facility
Over the years, we reinvent ourselves as an Integrated Movement Centre as well as a Physiotherapy clinic because we understand that movement can help to heal and rehabilitate injured people. As our team grows, we deepen our knowledge by learning other methods such as Feldenkrais, GYROTONIC, Redcord, OD on Movement, Anatomy Trains Structural Integration and many other Rehab courses and workshops. We strive to learn from best of the best in body and mind fitness industry.
Our team comprised of various backgrounds. Some of team members are Physiotherapists, manual therapists, dancers and movement practitioners. As movement therapists/specialists, we understand that we are not just teaching movement, but more importantly our job is to educate our clients on how to move correctly so they can apply it in their day-to-day activities. Our goal is to make every one of our clients walking out of our studio with a smile on their face.
For our Physiotherapy Clinic, we combine technology such as Indiba, active treatment approach such as Neurac, manual treatment and other Physiotherapy methodologies to rehabilitate pain and injured people. After the pain is gone, we recommend those clients to continue rehabilitation process by learning correct biomechanics movement from our movement specialists/therapists. Since we have many “tools” under our belt such as STOTT PILATES® Gyrotonic, Feldenkrais, Redcord active, ZEN•GA®, Total Barre®, Halo® Training, OD on Movement, Be Activated, we can customize program for our clients based on their ability and need.
Now Vitruvian has grown to house 20 movement specialists/instructors in two different facilities. We have another branch in Kertanegara, Jakarta.
Pilates is a low-impact exercise and does not induce inflammation and overuse syndromes. Increases in strength and improvements in flexibility.
Pilates is a technique that focuses on core strengthening, balance, and flexibility. These principles are some of the same principles used in the rehabilitation of many common orthopedic problems. Therefore, Pilates is more commonly being used in the prevention and rehabilitation of these orthopedic problems. Pilates can help avoid injury, professional athletes in some sports have started performing. Pilates regularly to help developing their core strength and flexibility. It is thought that these skills may help keeping the athlete injury-free and help enhance their performance.
Nowadays Pilates is being used by more athletes as a means to "crosstrain." By strengthening the core muscles, Pilates helps to teach the body more efficient and balanced movements. Athletes who have better core strength are thought to have better dynamic control of their movements, and are less likely to sustain injuries. This is what is known as "neuromuscular control," which has been used to prevent injuries including ankle sprains. STOTT PILATES® demonstrates how to integrate modified Matwork and Equipment based excercises appropriately into therapheutic conditioning.
One on One approach that would allow you to exercise at your convinient schedule and to experience the benefit of a more personal care due to varying reasons from feeling uncomfortable in a class environment or have any specific injuries or illness which would inhibit you from a class environment
A Semi-Private Class as it says is a Session that involves 2 clients, under the attentive eyes of A Trainer. The dynamic, stimulating energy found in regularly attended semi-private sessions will heighten the workout. Clients often take a mix of semi-private and private sessions, thereby getting both the benefits of one-on-one attention and maximum Pilates for their investment.
The most important reason why many women choose Pilates as one of the best exercises to do, both during and after their pregnancy is because Pilates is very adaptable. Most Pilates exercises can be modified as your body and abilities change. The modifications help you keep the purpose of the exercise, which is great to build core strength. If your abdominal strength, back and pelvic floor/Kegel muscles are toned, they will deliberately support a more comfortable pregnancy and delivery. No doubt, new mothers will get their figures back after the baby is born and avoid the all-too-typical Pot Belly and Dropping Breasts. It is important for you to find a facility that provides Certified Pilates Instructors who have already taken the ISP or Injury and Special Populations Course that can support your practice.
The STOTT PILATES® Injuries & Special Populations (ISP) course equips you with the skills required to address a broad range of physical challenges among your clients. It is important to note that this course will NOT prepare students to diagnose or treat any specific injuries or conditions or prescribe exercises for these populations without consultation with an appropriate health practitioner (i.e. Physical Therapist, Physiotherapist or similarly recognized health care professional).
Completion of ISP is required for full STOTT PILATES® certification.
General course objectives
Discuss the Pilates instructor’s role in the rehabilitative process
Examine the industry standards for screening clients and learn how to begin a Pilates program to safely and appropriately work with special populations
Discuss the three-level muscle classification system
Develop and be able to apply a rehabilitative approach based on current models of joint stability
Examine optimal and dysfunctional biomechanical patterns in various regions of the body
Review the most common injuries and special populations that may be encountered
Review appropriate exercise progressions for those injuries and special populations
Practice programming for specific injuries and special populations
What you will learn:
Approaches to rehabilitating an injured musculoskeletal system
Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
Pregnancy, fibromyalgia and other special conditions plus workout design
Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
Requirements of certification:
24 hours of instruction
No physical review, observation or practice teaching required
Prerequisites
Students must have completed the IMP, IR or CMR
The Functional Anatomy course is part of the Comprehensive Program, and fully prepares students for that program. Additionally it can serve as a refresher or for anyone needing to fulfill the anatomy prerequisite for the Intensive course.
The classroom-style presentation utilizes visual aids and hands-on techniques providing students with a thorough review of anatomy basics which can be applied to all repertoire, as well as functional activities and movement.
This course uses lectures, demonstrations and group activities to teach basic anatomy fundamentals. There is a focus on anatomical terminology, which includes anatomical position, planes of motion, types of movement, names and locations of the majority of the bones in the body, locations and actions of joints, major muscle groups and the individual muscles’ origin insertion and action. Select exercises from the STOTT PILATES® repertoire are also broken down and analyzed in terms of the functional anatomy at play. Participants will deepen their understanding of the body and enhance their teaching with improved exercise selection and programming.
What you will learn:
Anatomical position and the importance of it
The bones that make up the axial and appendicular skeleton
Names and locations of bony prominences and landmarks
Terms of direction and relationship and their application to movement
Types of joints and the movements available at the joints
Types of muscular contractions including the application of force
Origin, insertion and action of muscles
Application of functional anatomy to chosen exercises and movements
This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
13 exercises
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
70 exercises
The Advanced Cadillac, Chair & Barrels course has been structured into three separate modules to allow you to choose which element to take, and when (they will likely be scheduled consecutively). Completion of all three modules below is required to be eligible for certification.
What you will learn:
Muscular initiation and sequencing of Advanced-level exercises
Multiple variations for variety and intensity
56 exercises
Advanced Cadillac - ACAD
This 6 hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.
Continuing Education Credits
STOTT PILATES 0.6
REPs 6.0
Advanced Stability Chair - ACHR
This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
Continuing Education Credits
STOTT PILATES 0.3
REPs 3.0
dvanced Barrels - ABRL
This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Continuing Education Credits
STOTT PILATES 0.3
REPs 3.0
This course teaches you how to design and instruct Level 1 (Essential and Intermediate) reformer workouts in personal or group training settings for a range of clients. While IR may be taken prior to IMP, we recommend completing IMP first. In addition to the general course objectives, you will learn:
Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
How to develop programs for personal and group classes Essential, Intermediate, Power workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
Theory and practice of postural analysis
Exercise layering related to effective program design
122 exercises plus multiple modifications
Designed for fitness, medical and therapy professionals, Merrithew™ Fascial Movement workshops and courses explore the latest research findings on the neuromyofascial skeletal system.
With an emphasis on movement variables including Bounce, Sense, Expand and Hydrate, Merrithew Fascial Movement training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities.
Upon completion of the Instructor Course, participants will be able to incorporate content taught in the course to their existing qualifications/training and can use the term “trained in Merrithew™ Fascial Movement”.
General Course Objectives:
Identify the components of fascia and be able to explain its role and relevance to movement.
Articulate the difference between tensegrity and traditional force and lever-based biomechanics.
Define and explore fascial movement variables such as Bounce, Sense, Expand & Hydrate.
Develop programs for clients of all levels integrating specific fascial movement variables.
Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew™ team, incorporates Toning Balls™ to get new moms back on the right track.
Learning objectives
Apply the Five Basic Principles of STOTT PILATES® to exercises specific to the post-natal client.
Discover how to modify for the needs of this special population.
Understand how to incorporate Toning Balls™ in a post-natal workout.
Discuss special considerations for post-natal concerns.
The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the Merrithew™ team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.
Learning objectives
Understand appropriateness of STOTT PILATES® well as possible contraindications during pregnancy.
Hear information about physiological changes throughout all three trimesters.
Examine specific exercise modifications using the Stability Ball and Flex-Band.
Apply the STOTT PILATES® Five Basic Principles of stabilization to prenatal exercises.
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 3 weeks or 4 weekends. Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer. The Cadillac, Chair, & Barrels course has been structured into three separate modules; ICAD, ICHR and IBRL, to give you maximum flexibility. Completion of all three modules is required to be eligible for certification.
Details
Intensive Cadillac – ICAD
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table
What you will learn:
A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
Familiarity with the safety guidelines and application of the equipment for a variety of clients
The CORE™ Athletic Conditioning & Performance Training™ Program is intended for those already working in the fields of fitness or movement with an interest in training their athlete clients more effectively. The focus is on expanding student’s current knowledge while delivering complete instruction in the CORE™ foundational principles along with the components and theory of various athletic conditioning and performance training methodologies.
Emphasis on cueing, biomechanics, proper form, and modifications are some of major points that separate the CORE™ program from other training programs.
Upon completion of the Instructor Foundation Course, participants will be able to teach the CORE™ method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a CORE™ & trade; Qualified Instructor.
Our CORE™ & trade; program provides a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
The Halo® Training program is designed for fitness instructors teaching group classes and individual clients. More than just a prop, the Halo Trainer Plus is featured as the basis for a complete training program that allows instructors to manipulate exercise attributes and intensity in individual training plans. Incorporating the basic science behind core-integrated bodyweight training, the unique design of the Halo® Trainer Plus and the use of a Stability Ball™ and additional small props, gives fitness trainers extensive and highly applicable tools.
The Halo Instructor Foundation Course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that progress through the beginner, intermediate and advanced levels (Level 1–4 Halo Training).
Note: Halo® Training is a unique, high-intensity interval training program that requires a high level of fitness, and is not suitable for those recovering from injury, pre-natal/post-natal clients or those unused to cardio-based exercise. Halo Training workshops are also a great way to get introduced to the program. Intro to Interval Training, Intro to Integrated Bodyweight Training and Building Intensive Interval Programs are all excellent ways to experience Halo Training and the levels of intensity this program offers. For more information on whether Halo® Training is right for you, please contact an Education Advisor at [email protected].
Upon completion of one or both Instructor Foundation Course(s), participants will be able to teach the Halo Training method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a Halo Qualified Instructor.
The Halo Training System is applicable to all levels of clients and the workouts are designated in levels:
Level 1 – Entry level to fitness. This client is healthy but new to Halo training and has engaged in some physical activity. Exercises are used for foundational training to build proper biomechanics and begin building muscular strength and endurance.
Level 2 – Moderate fitness level. This client has been working out regularly at least 2–3 times week for 3–6 months with bodyweight training or resistance training or has progressed from the Level 1 Halo training and can apply the principles of core stabilization effectively.
Level 3 – Good fitness level. This client has been working out consistently at least 4–6 times a week for 8–12 months and is ready for additional challenge in a workout. These exercises are very challenging and require greater core stabilization and upper and lower body strength.
Level 4 – Experienced exerciser or competitive athlete. This client has mastered all three previous levels and can perform expert level exercises.
The ZEN•GA® program is a teaching modality that consciously connects the body and the mind through a fusion of Pilates, yoga, martial arts and meditation. Through intention and imagery, ZEN•GA will unleash the body from tension and bring more clarity to the mind. Using props and equipment, we stimulate the fascial system and build endurance, strength, mobility and stability while cultivating a greater sense of physical awareness.
Our ZEN•GA® programs provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. Both courses teach you workouts that are functional; combining strength, endurance, flexibility, and dynamic stability of the entire body while increasing awareness and mindfulness through movement. Provide your clients with a mindful workout that encompass the bodies’ natural rhythms developing more ease and proficiency while developing a more youthful, resilient fluid body, stimulating the neuromyofascial web of the body and hydrating the myofascial meridians.
ZEN•GA Program choices:
Instructor Foundation Course, Mat
Instructor Foundation Course, Equipment
Upon completion of the Instructor Foundation Course, participants will be able to teach the ZEN•GA method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a ZEN•GA Qualified Instructor.
General course objectives:
Explain the origins of ZEN•GA and be able to define what it is.
Summarize the ZEN•GA principles – Breath, Support, Yield, Flow – and explain how they are incorporated in movement.
Teach a ZEN•GA Foundation class to any level participant.
Effectively teach ZEN•GA programming to a client at any level.
Explore foundational movement patterns and the fascial system through movement.
Experience programming ideas that bring the principles to application.
The dynamic Total Barre™ program is intended for those already working in the fields of fitness or movement. Instructors looking to bring music-inspired movement to their clients will love the 11 specially arranged and selected segments that serve as the template for each session or class.
Segments are accompanied by timed selections of music, each at a designated pace and focus on individual areas of the body or movement type.
Upon completion of the Instructor Foundation Course, participants will be able to teach the Total Barre method of exercise. Only upon the receipt of their certificate will they be entitled to identify themselves as a Total Barre Qualified Instructor.
Our Total Barre program provides a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire.
General course objectives:
Learn creative choreography of a well-balanced Barre workout.
Receive a template to effectively guide participants to modify and choreograph future workouts.
Break down various movements and explore the stabilization and mobilization required to achieve them.
Learn how to cue, correct and modify effectively for all populations.
Experience and implement six Total Barre Foundational Principles.
Participants are supplied suggested beats per minute for each segment of the workout they learn with optional music playlist.
IMP provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating small equipment to add variety and meet the specific needs of your clients. In addition to the general course objectives, you will learn:
Workout composition for personal and group training
Essential, Intermediate, Power workouts Flex-Band, Fitness Circle and Arc Barrel workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercises
Theory and practice of postural analysis
Exercise layering related to effective program design
63 exercises plus multiple modifications
