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Cardea Pilates

5 (8 reviews) 491 Views Pilates Studio Jakarta,

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About Cardea Pilates

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A unique blend of physio and pilates to improve your body’s core strength and bring out the muscle balance, flexibility, and stability of your body.Whether you come to us for Physiotherapy or Pilates, we will carry out a comprehensive assessment, which will help us to determine the source of your pain or any postural dysfunction. We will then work with you to achieve your own personal goals, ensuring your needs are always at the core of our treatment.Here at Cardea, we will help you to Live a Life of Wellness.


PILATES is a system based on 6 key principles to actively train the body through controlled & correct patterns of movement, as well as working towards full range of motion & resistance training. The method has tremendous carryover into all your physical activities because it trains you to perform ALL movements such as pulling, pushing, stepping, bending and lifting with greater ease, from a stronger centre and with correct alignment And posture.

The greatest benefits are achieved with the use of the Pilates apparatuses whereby levers, suspension resistance or assisted springs build strength at the same time lengthening the body. If you are new to fitness, you will learn to move your body more efficiently while applying specific breathing technique, which is the first and foremost principle in Pilates.

When you choose to do Pilates, the goal is not only about how much resistance you can push around (strength), or how many repetitions of a movement you can do (endurance), but also about how effortless and smooth you can make the movements look as you perform them. Nestled in Bangkung row, located in the quieter yet cosier side of the ever popular Bangsar, our studio will woo you the second you step through the glass door. It can be a bit of a challenge to not be lured by its warmth.

Cardea Pilates Reviews (8)

Kirsty Carre
"Emma at Cardea Pilates is so impressive with her knowledge of the body. Under her watchful eye I feel that I can safely push myself and embrace a surprisingly challenging workout that is constantly changing and always fresh. The studio is beautiful and I love that everyone is welcomed equally regardless of ability. I have become addicted to how strong my body feels with just 3 sessions a week."
Naomi S
The best studio in Perth! I’ve been to quite a few and no instructors have been so attentive to my individual needs with a focus on form to ensure I’m going to get the best results. Em & Paige’s classes are challenging but fun and I’ve noticed such a change in my body. Beautiful interior and happy atmosphere too!

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Location of Cardea Pilates

Working Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 15:00

Distance from You

ONE WOLTER PLACE, Jl. Wolter Monginsidi No.63B, Rw. Bar., Kec. Kby. Baru, Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12180, Indonesia
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