Sattva Meditation is more than just a technique—it’s a gateway to a deeper, more fulfilling experience of life. Rooted in ancient wisdom and designed for the modern world, this meditation practice empowers you to access a state of inner calm and clarity, no matter the chaos around you. It’s a simple yet extraordinary tool that anyone can learn, offering immediate benefits for your mind, body, and overall well-being.
During this deep wisdom course, you’ll be initiated into a personal mantra and given comprehensive instruction on how to master this simple & effortless yet supremely powerful meditation technique. Over 4 x 90 minute live sessions (in person or online) you’ll become a self-sufficient and self-empowered meditator. Having completed the course you’ll be able to meditate anywhere, anytime for the rest of your life. No prior experience necessary.