Yoga is a Sanskrit word meaning attached. Connecting the mind, body, emotions, logic and connecting according to the act . Yoga is an exercise in the true sense of his own. The mere exercise to prepare. Yoga is the perfect exercise for body and mind. There are yoga techniques that you can exercise your body and mind to seek and kneading the force . Yoga consists of both physical and mental and physical exercise, mental exercises did not separate. To exercise physical (asana) of all of the adequacy of mental such as attention, concentration and attention is used, as well as to exercise the mind, such as meditation, just as much as the mind we use the body to apply because posture and sitting in the creation of concentration and the position of presence is important . The emphasis in each practice yoga to connect there .