Dana Yoga Center

In Hod Hasharon, the studio was born in a magical and relaxed space - Yoga and rhythm for a place in Ashtanga Vinyasa,The studio was founded out of love and blessing in my heart to be a place of encounter, exploration, learning and practice in an intimate atmosphere and personal attention. Where the encounter between the teacher and practitioner supports and enables. Through a dynamic and dynamic practice with the body and breathing inspired by the wisdom of the yoga tradition, a close encounter is made possible: the ability to be present, attentively, to listen, to observe, to experience without recognition,

The practice is in the spirit of the Ashtanga Vinyasa, which is the father of the method - Ptahbi Maysur, a combination of a series of postures focusing on movement, flow, emphases and principles of working on the body in synchronization with a breathing technique that empowers the practice. The dynamic practice supports blood flow and purifies the body The exercise develops a meditative insight into physical, mental, emotional, and spiritual strength, and a quiet consciousness is made possible through the meditative space and power, according to Patanjali, in the second Sutra from the first chapter of Samadhi Pada. So he sees his own form.

For me Ashtanga Vinyasa is a practice in which consciousness joins the rhythm of breathing and the body dances the melody in the heart.The studio is open to everyone who yearns to experience the tradition that takes place close to home. In the studio there are Ashtanga Vinyasa lessons for all levels (from the basics-advanced), Vinyasa (Mala Yoga) classes characterized by flow and a variable sequence of breath postures, reflections and conversations, private lessons and workshops.

Namaste .. relaxed space - yoga studio and rhythm. The studio is open to anyone who yearns to experience a tradition that takes close to home. The exercises for all levels from the basics - advanced, reflections and conversations, private lessons and workshops. of the life in wreaths what ever changes. Practice is in breathing, rhythm, counting, sequencing, melody.

The yogic practice builds and releases emotional patterns, and at the same time builds a nervous system that is suitable for living out of the fact that life is a constant change, a condition that enables merging with the world, allowing a beat to be beat with the heart of the universe. And the question that arises is whether there is room within us to free ourselves from the state of me, mine, and everything that belongs to I think in order to experience the experience of separation, unity, a home of intimacy. Perhaps this asana / posture stay only from one state to dance, dance of silence, and we join in breathing, rhythm, melody sequence ....