Gopani ambodyou Pilates Studio

Gopani The Yoga and Pilates Studio is located in the heart of the Givat Rambam neighborhood of Givatayim, and is conducted in small groups (of about 8 male / female students) with an emphasis on building a personal process adapted to the needs and needs of the practitioner Yoga classes and Pilates classes are held in the studio at Rambam Hill, and are intended for women and men, starting and advanced. The Pilates classes place the work on the deep abdominal muscles at the center, while strengthening and strengthening the entire body. The classes are also suitable for those who have never practiced Pilates or Yoga because they allow a soft and gradual entry into the important depth work both methods offer. In yoga classes the method is called vinyasa, a movement-driven, dynamic yoga guided by breathing. There is a special emphasis on the respiratory work during and before the practice, as well as on the work of strength that strengthens the center of the body and the entire body. Like Pilates, there is a balance between strengthening work and the extension work of the body. . Classes take place in a pleasant and comfortable space, and in small groups (up to 10 practitioners in a group), so the treatment is personal and directed to a personal process. Come and try! Trial rate is free!