My Way Pilates Studio

The team is comprised of an experienced group of professional and certified instructors from Wingate College. The team maintains uncompromising professionalism, with emphasis on the real needs of the gymnasts.We are a club that emphasizes professionalism and excellent service.Offer a rich and varied lesson system that allows each person to choose the style, level and teacher that suits him

Zumba

The zombie is a sweeping aerobics class that combines sports, pleasure and calorie burning with South American rhythms - salsa, samba, flamenco, cha cha, rumba and belly dancing, hip hop and more.

Interval training

A high level of rhythmic and dynamic rate that combines work on cardiovascular endurance together with strengthening and shaping the body. The lesson is accompanied by a staircase and other accessories such as weights. The work in the lesson is a combination of aerobic and anaerobic activity.

Kickboxing

Aerobic training combining movements from the world of fighting - used in kicks and punches. In this lesson, increased calorie burning is suitable for those who like hard work but are deterred by complex combinations. Simple yet powerful steps.

Belly Dance

Helps the pelvic muscles and core muscles, rehabilitates the pelvic floor, helps in back and hip problems, stabilizes the upper body belt, separates various parts of the body by controlling the muscles accompanied by music from the eastern rhythmic rhythm

Aerobics + body design

Design and strengthen abdominal muscles, hips, buttocks, arms and back. The lesson begins with a dynamic heating of 15 minutes followed by shaping and shaping with training aids. The purpose of the lesson is to improve the body, narrow the circumference and build a strong and stable muscle alignment.

Pilates

This method aims to bring the practitioner maximum control of the body, accuracy in movement, strengthening and nurturing posture and improving flexibility, through focused exercises and improving awareness. Allows an understanding of the body and its movement, but beyond that, the practice also provides: