Fitness Janky is a Pilates studio in Givatayim Mall that combines a variety of fitness training for all levels and personalized nutrition to maximize the result of shaping and shaping the body while maintaining a healthy and healthy lifestyle.
The studio is for girls only and runs in a warm and family atmosphere. The training takes place in small groups so that every trainer enjoys a personal and warm attitude. Fitness training and nutrition menus are done by professional fitness and clinical dietitians.
Join a group of girls who have found the perfect formula for a better lifestyle.
The popularity of pilates in the context of toning is non-invasive, and it is enough that we will always do pilates at least twice a week, within two months we can start to see the muscles begin to grow
There is no need for body shaking, long-distance running and heavy weight pushing
The reason Pilates is such a popular method is that Pilates focuses on working against body weight, specific and precise technique while emphasizing slow pace, breathing and maintaining proper work technique, which also prevents injuries and maintains joint and muscle health.
In addition, the Pilates method focuses on working on our internal muscle layers - muscle layers that often don't get enough attention with other training methods like weightlifting and running
The Givatayim Pilates class at Fitness Junkie is nothing like any other training method we know. Usually with other training methods we will do many repetitions of a certain muscle while adding loads such as swinging a leg with a dumbbell on the ankle
In Pilates, we will focus on lifting the leg without swing but slow and controlled work while slowly lifting the leg and focusing on collecting core muscles to prevent swing from the spine while contracting the relevant muscle (buttocks in this case) regularly and continuously to lift the leg inch by inch
This method allows you to isolate the work on the desired muscle without the need of adding weight and allows the body to swing from other organs so that only the desired muscle works. The tapping in this work is evident in proper work overtime
In addition, the focus on working on the core muscles during Pilates classes and incorporating controlled breathing also contributes, among other things, to narrowing the scope.
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Fitness Junkie's Bodybuilding Workshop is the ultimate way of shaping your body and creating a healthy, balanced long-term lifestyle. The workshops are accompanied by senior fitness and clinical dietitians who specialize in sports nutrition and fitness
Each workshop lasts about two months and includes a customized nutritional menu, bi-weekly fitness-focused workouts, home workout videos, weighing and weekly measurements, 24/7 close-up support at Wetsap, and nutrition workshops discussing issues such as emotional eating and dealing with obstacles.