Yoga and Pilates Studio Ananda

Ananda - Unrelated Happiness

The place where Florentine, Neve Tzedek and Jaffa meet is Ananda Studio, with years of experience in the field, we chose to combine in one place a professional, warm and inviting home, which allows everyone to find the ideal method of practice for him.The studio is spacious and gives a sense of space and freedom. The place is accessible. The studio staff was carefully selected with emphasis on professionalism, personal attention and love for the field.

The studio allows to combine two methods as well as a variety of wide practice styles, lovingly invited :)

The Pilates method is considered an ingenious technique! Although she is relatively young, her name goes before her because of the quick and significant results on the body.The Pilates Method emphasizes the strengthening of deep core muscles - the main premise of the method is that when the center of the body is strong the whole body is strong!

The method emphasizes the performance of different positions, during which we activate the whole body with some muscles in motion and some stabilizers, with an emphasis on proper breathing.One of the main characteristics of Pilates training is that the time passes quickly. We perform a few short repetitions of each exercise and immediately proceed to the next exercise - we are concentrated, active, the training passes quickly and the results are just amazing.

The Pilates classes in Ananda are held in intimate groups and by levels - a professional teaching staff that lives, breathes and understands the body. Striving to exhaust every workout to the fullest and come out with a healthy body and an uplifting spirit.Pilates practitioners will enjoy a healthy and strong body, painless, toned, styled, fresh, balanced and more. Our practice is in a nutshell:Both methods offer physical and mental release, healing, vitality, balance and happiness

Yoga - A physical and mental journey that aims to unite the body and mind. The yoga method is an ancient method and it combines a variety of practice styles, each style of approach different, the method is suitable for everyone!

• Ashtanga Yoga - dynamic yoga that combines a series of regular exercises, suitable for those who like to sweat and raise the pulse ...
• Vinyasa Yoga - a method that combines dynamism and tenderness simultaneously, the method emphasizes flow and breathing, the lessons are varied. Suitable for everyone ... Yoga for women - Yoga focusing on the unique needs of the female body😉
• Iyengar Yoga - astream characterized by slow work, meticulousness and posture, with a rehabilitative nature.
• Kundalini / Classical Yoga - A unique Yoga that has passed through hundreds of years from teacher to student, opens the heart and mind, its impact is quick, and it enables us to realize our creative potential.
• Fly Yoga & Pilates - Integrated practice on hammocks! The method focuses on balance, balance and strength positions. Suitable for those who like to fly and feel like a child:)
• Stott Pilates - Pilates - The Wandering Grandchild of Smart Grandma Yoga ...

The method focuses on strengthening the center of the body, stretching muscles and improving posture. The method is suitable for anyone!

• Pilates Floor - A workout that focuses on strengthening the body from the center to the edges. Combines various accessories to ease / challenge the difficulty. Suitable for everyone ..
• Pilates instruments - caution - for the rabbi who reaches one lesson will be sold! Pilates devices offer endless practice variations at different levels of difficulty. For everyone..
• Pilates Rehab - Personal training suitable for anyone suffering from any medical problem. The training is adapted to the needs of the practitioner. The results are quick and also suitable for serious injuries. It is strongly recommended that you get experience before you perform complex medical procedures.