Yoga Co.il

Yoga practice regularly improves the quality of life, the physical, emotional and cognitive state. Vinyasa yoga emphasizes movement and breathing, through a series of positions to strengthen and relax the muscles, balance, vitality, creating a strong and attractive body. Vinyasa yoga provides tools for dealing with stress or stress in a conscious way by relaxing the body, breathing exercises and developing the ability to observe ourselves. Through Yoga practitioner develops a high self-awareness when thought is concentrated in the body and breathing and as a result brings a sense of harmony and quietness of thoughts. Helps to maintain a balanced way of life, to cope with stress and stress, and allows time for unification and inner peace. Yoga is suitable for every age in every stage of life. Anyone can start to significantly improve their lifestyle.