Art of Living Milano Navigli Darsena

I have been following Art of Living for about 10 years. The meeting with them changed my life, giving me a new mental form (thanks to Yoga philosophy) and precious breathing techniques to use both daily and as "first aid" in some critical moments; I also met wonderful people and a new possible way of life. Behind everyone's work, whether volunteers or professionals, there is a lot of love, faith in what they do and the desire to change the world for the better. The new center on the Navigli is beautiful: very welcoming, carefully renovated following the principles and using green building materials with some delightful zen touches and a beautiful mix of oriental and Provençal. There is an air of relaxation and harmony. Every time we get together for a satsang it's like being at home for me 😍 A special mention and a special THANK YOU goes to the teachers Giorgio and Cristina.

I was lucky enough to discover Art of Living Darsena in February of this year, even if at the beginning I was a little hesitant....I have always practiced a lot of sport, but this time something was pushing me in another direction.... The atmosphere you immediately breathe upon entering is welcoming and non-judgmental. Giorgio and Cristina are excellent and highly trained yoga and life teachers, they follow you with patience and dedication. The climate is serene. The mantras that are sung and played on the guitar have a notable emotional impact. I learned to breathe...funny to say but it's true. I have learned that breathing can help me calm down in moments when my head is a mess of thoughts and at that point anxiety rears its head. What I can only say after these few months is thank you, thank you from the bottom of my heart. Definitely a lifestyle to try and welcome with open arms.