My first yoga retreat. I have been attending school for a few months, and I also followed the meditation course with Daniele, what can I say... The retreat came just when I had an immense desire to have an experience like this. Immersive, intense, with people I didn't know, something that took me out of my comfort zone and would put me on the line, with all the emotions, limits and fears that could emerge. It was this, but also much more. Already at school, compared to other external yoga lessons I have taken, there was a tangible energy... But at the retreat everything was very powerful. The practices were more intimate than physical, the people I got to know for the first time and those I got to know more deeply were precious. The welcome felt and given is something that I carry with joy in my heart. Moments I draw on throughout my day. And Daniele...is teaching me to be present, in body and mind.
To recognize that many of my limits are built by the mind and fears, and that without a real presence (if there is little attention, or if one is concentrated on looking outside rather than inside) there is a loss of balance, in the asanas , in meditation, and in life.
Thank you from the bottom of my heart 🧘🏼♀️✨