Kalila Community

Wonderful community! I found these ladies back when i was pregnant with my first boy more than seven years ago, and i have found them useful for many different things in different parts of my mom-journey. Pre-natal yoga, post-natal yoga (with or without baby), music classes, free story reading moments, a spot to breastfeed and chat with other moms, a first aid course in english plus a few other courses along the way, a running-with-baby group (no pressure haha!!) and a shop with beautiful handpicked products for parenthood etc. With the birth of my third baby recently, i also found two incredible doulas through them and i am so glad i did. One thing we really should not do alone is parenting. And this community helped me find my village!

Walking into Kalila Community is like walking into a hug. Kathy is an awesome teacher-- patient, fun, supportive, and great with the kids. She makes you feel like you can actually have a normal life after just having kids and do things for yourself and with the kids.

With Kalila and thanks to Ludovica I am taking my first steps in the world of yoga, in such a delicate moment as pregnancy. On a physical level, the course was of enormous help to me, but also the moral support and the possibility of meeting other mothers in the same situation as me is a significant plus.

Prenatal yoga with Ludovica helped me maintain physical and mental balance during pregnancy as well as generating a sense of community with the other mothers on the course. A beautiful experience suitable for every type of preparation and physical fitness.

Kalilacommunity is a welcoming place to support pregnancy and motherhood. There are various courses and specialist consultations designed to help you experience a conscious and tailor-made pregnancy, without any preconceptions or judgement. My experience as a mother has been very positive. However, there is no shortage of yoga options for adults and gentle yoga/gymnastics for seniors. A space for true dialogue and meeting. If it didn't exist we would have to invent it!

Kalila courses were a real support during my pregnancy. I participated in prenatal yoga with Kathy and always felt calm and relaxed afterwards. I also recommend their antenatal course 100% to arrive at childbirth with awareness of what awaits us and to experience pregnancy, childbirth and postpartum to the fullest! I also participated in the 'couple yoga' workshop for childbirth where we were demonstrated and practiced all the positions to adopt during labor to better manage the pain of contractions and how to rest through breathing and other positions between a contraction and another one. The most interesting thing was certainly understanding how our partner can help us during this important phase of labor. Everything was really a real support that all mothers-to-be will appreciate! and I can't wait to continue participating in other courses and events once I'm a mother <3

Since I discovered Kalila Comunity, I've always come back: birth support course, pregnancy yoga, mother and baby yoga, doula services, meetings... It's a truly unique place in Milan! You feel at home but you also have the support of passionate and expert people able to offer you spaces for sharing, fun and well-being at every stage of motherhood. The children's classes are also a lot of fun, my 3 year old son loves yoga with Kathy!

I took the yoga course for pregnant women here, it was wonderful, the teacher Ludovica is very good and helpful, doing yoga before giving birth can really make the difference, I recommend it to everyone!

From the third month of pregnancy I started taking yoga courses held by Kathy and I must say that despite my growing belly I felt agile and flexible. As an experienced professional, attentive to the characteristics of the person, I recommend all pregnant women to attend his courses!

A very special project and team of women. Each initiative is tailor-made for mothers and their children: from yoga to infant and pregnant woman massage, from meetings with the doula to breastfeeding support up to birth preparation courses and all types of individual sessions and consultations.

A special place where you can always feel at home even in the most complicated moments of motherhood, from pregnancy onwards. I have always been able to count on Kathy's precious advice and support in this delicate phase of life.

Kalila is a space not only for mums, dads and children. It's feeling at home! The offer of courses and the network of consultants available makes you feel cared for and protected. Definitely recommended!

A place that becomes Home... welcoming, sunny and pleasant! Where everyone has a voice and anyone can ask questions without being judged. Highly recommended! Useful for clarifying doubts during pregnancy and after, getting advice and above all contacts for what is needed such as courses, specialists and professionals

Course suitable for both men who want something dynamic and those who are looking for sweeter things, all explained super well. Lovely team covering all areas of maternity (breastfeeding, yoga, carrying, massages and more) Thank you ❤️

A space curated with enthusiasm and dedication by Kathy Moulton where I have always felt warmly welcomed and where, as an operator, I have the pleasure of interacting with a multidisciplinary group of very helpful and knowledgeable professionals.