Yoga Body and Mind

The studio is very clean and comfortable. Paola is an excellent teacher who varies her routine every week and knows how to balance very well between more active exercises/routines and moments of relaxation. Super recommended!

I have been attending Body and Mind for almost a year and I feel great. Paola is a very professional teacher, she carefully follows each person, giving each person personalized advice. During the lessons he approaches the theoretical aspects of yoga practice, explaining the basic principles behind the practice of asanas. I highly recommend it both to those who want to start practicing yoga and to those who have an intermediate level.

I attend Body and Mind Yoga studio via streaming lessons and I found great attention and professionalism in the teacher Paola. The streaming experience proved to be a very valid alternative to studio practice, absolutely educational and effective. Paola accompanies the knowledge of yoga by combining the pure practice part with theoretical aspects addressed in a very clear way. The lessons are physically stimulating, give a notable mental well-being and you never get bored! With each lesson I am becoming more and more passionate about yoga!

A very welcoming and intimate place, where you immediately perceive maximum professionalism and competence. Paola is not only an excellent teacher but also a very pleasant person and attentive to everyone's needs. The perfect context where you can practice yoga in one of the most evocative areas of Milan.

During practice, Paola knows how to put everyone at ease, guiding both those who already have experience and those who are new. He also teaches yoga theory, explaining what is behind each asana, and in addition to the more traditional practices he also organizes meditations and special sessions to experiment with different things (yoga nidra, restorative, gong bath, etc.). Thanks to her I was also able to do a yoga retreat, a wonderful relaxing weekend. During the quarantine she also began to organize remote practices with a method that allows her to follow each person, giving personalized advice. For in-person practice, the studio is in a very convenient position, attached to the Porta Genova station. Overall, I absolutely recommend it! 😊