Yoga Body and Mind

The studio is very clean and comfortable. Paola is an excellent teacher who varies her routine every week and knows how to balance very well between more active exercises/routines and moments of relaxation. Super recommended!

I have been attending Body and Mind for almost a year and I feel great. Paola is a very professional teacher, she carefully follows each person, giving each person personalized advice. During the lessons he approaches the theoretical aspects of yoga practice, explaining the basic principles behind the practice of asanas. I highly recommend it both to those who want to start practicing yoga and to those who have an intermediate level.

I attend Body and Mind Yoga studio via streaming lessons and I found great attention and professionalism in the teacher Paola. The streaming experience proved to be a very valid alternative to studio practice, absolutely educational and effective. Paola accompanies the knowledge of yoga by combining the pure practice part with theoretical aspects addressed in a very clear way. The lessons are physically stimulating, give a notable mental well-being and you never get bored! With each lesson I am becoming more and more passionate about yoga!

A very welcoming and intimate place, where you immediately perceive maximum professionalism and competence. Paola is not only an excellent teacher but also a very pleasant person and attentive to everyone's needs. The perfect context where you can practice yoga in one of the most evocative areas of Milan.

During practice, Paola knows how to put everyone at ease, guiding both those who already have experience and those who are new. He also teaches yoga theory, explaining what is behind each asana, and in addition to the more traditional practices he also organizes meditations and special sessions to experiment with different things (yoga nidra, restorative, gong bath, etc.). Thanks to her I was also able to do a yoga retreat, a wonderful relaxing weekend. During the quarantine she also began to organize remote practices with a method that allows her to follow each person, giving personalized advice. For in-person practice, the studio is in a very convenient position, attached to the Porta Genova station. Overall, I absolutely recommend it! 😊

Yoga center that welcomes you with a family and friendly atmosphere. Paola involves you with her passion and carefully follows all the participants in her lessons, giving personalized instructions to each one during the practice. Absolutely worth trying!

I highly recommend this yoga school. Paola is good and prepared. His course is excellent for those who want to learn about and practice yoga at 360 degrees. Perfect for those who have made yoga a lifestyle.

Body and Mind is an intimate, well-kept and well-organised space where you can practice Yoga in peace. Paola is a teacher who takes care of everything down to the smallest detail, very professional but also very friendly and always available to give excellent advice. Also available in streaming, the lessons are absolutely satisfying.

I started attending this yoga studio in February 2019 and immediately felt physical and mental improvements. Paola, the teacher, conveys her passion for yoga and also delves into theoretical and more "spiritual" aspects. Highly recommended!

I found this place before leaving Italy and it became one of my favorite places. Paola is the best teacher, She is really the kindest and most talented. Thanks to Paola I learned to love yoga. :)

A cozy, clean and welcoming centre, designed with love by its founder Paola, who animates every lesson with contagious passion. Suitable for beginners, who will find particular attention and care from the teacher, and for the more advanced, due to the varied offer of courses and collaborators. The classes are never crowded and the center is located in a central area, easily accessible.

I have been going to this center for more than a year, and I feel great. Paola, the teacher, is prepared and competent, and the center is very nice, welcoming and evocative. I recommend Paola's yoga courses to everyone!

After attending various centers I finally found Body and Mind. It is not simply an association where you can do yoga but an intimate and peaceful place where, thanks to Paola's experience and empathy, I can relax and breathe to disconnect from the frenetic life of Milan. Highly recommended!

I feel very comfortable at the Body and Mind center and with Paola. The place is welcoming and very comfortable. Paola is very careful to develop our knowledge of yoga philosophy (mind/body). I absolutely recommend it

I have been following yoga lessons in this center for almost a year and I feel very comfortable, the level of the lesson adapts to one's abilities over time, the studio is small so each person is well looked after in their practice and there is a lot of flexibility with the times . Super recommended!