For me Transformational Yoga is ideally practiced in the morning before taking up daily routine. It is a gentle, low impact form of yoga, but very complete and the most pure form of yoga! After a session of Transformational Yoga both the student and the teacher feel energized and at peace. The energy level is maintained during the entire day and if practiced on a regularly basis the benefits such as a higher level of energy, happiness, healing on different levels, will become permanent. The practitioner will start experiencing more clarity and peace of mind in daily life, being able to reduce stress and confront problems in life and work, experience full awareness and intuition. Transformational Yoga is a non restrictive form of yoga and can be practiced and taught by and to all generations and fitness levels. The beauty of this yoga is that every student feels welcome, no matter what his/her background, age or fitness level is. It is never too late to start practicing or teaching this unique form of yoga!