About Transformational Hatha Yoga Studio
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Transformational hatha Yoga is based on the premise that every individual harbors in the core of their being, the capacity to experience pure consciousness, characterized as good physical health, emotional balance, mental stability and spiritual clarity. Transformational Yoga is an integral system, developed by Swami Vidyanand in, that activates inner resources which allow you to live in a state of well-being and balance, relieving the pressures of modern living. Yoga is not only asana, but it is an attitude, an awareness of your interaction with life and should give you the ability to handle any challenges that life presents.
While Transformational yoga uses hatha yogic postures in order to stretch and strengthen the physical body, pranayama breathing techniques, mantra chanting, and meditation are also an essential part of this complete yogic system that purifies the chakras and allows kundalini energy to awaken. As a result, the effects of this practice are carried over into your everyday life bringing equilibrium and serenity to the physical body, emotions, mind, and soul.