8rami Asd - Ashtanga Yoga & Ayurveda

Valentina (8rami) is a great yoga teacher with individual approach to each trainee. She's focused, prepared and manages everyone with full attendance. I can recommend her yoga school with all my heart.

Valentina is a special teacher: extremely knowledgeable on both a theoretical and practical level, attentive to the practice and well-being of the individual student, empathetic and stimulating. Being able to practice ashtanga yoga with her means relying on someone who truly cares about your physical (and mental!) health and puts you in a position to truly be able to go beyond what your "limits" may be, always with the utmost respect. for the health of your body. I can't even think about practicing with anyone else! :)

This is a serious Yoga school, which allows people to approach an ancient and profound thought and practice with humility and patience, to learn with amazement and gradually according to their predisposition and needs, to allow their body to adapt to changes , and try to understand through personal experience and practice the meaning of the exercises and breathing. The teacher, Valentina, follows each student according to his characteristics and has the ability to convey his passion without imposing his own thoughts, but stimulating everyone's progress. Ashtanga is a complete and very interesting practice, but you only understand it by practicing!

It was an intense and professional journey with Valentina. He is certainly a person who knows his stuff and who sets up the work in a detailed and precise way. In my specific case, I was looking for a course where the spiritual side could be combined with the practical one, to get in tune with one's body. Not recommended, highly recommended! (like three michelin stars😂) Love Vale ❤️🎺

Wonderful year discovering Ashtanga yoga together with Valentina. Despite the difficulties caused by Covid, he gave us the opportunity to practice safely and followed us both in person, when possible, and online! Highly recommended to start as a beginner or to deepen your practice of Ashtanga Yoga!

I am really happy to have encountered Ashtanga Yoga and this center in particular. The very kind but rigorous and professional teacher is very good at following her students individually in their peculiarities and always with a view to their physical health. The fellow practitioners are kind and welcoming. Mine is therefore an extremely positive experience.

I am very happy to have discovered this practice and even happier to be able to practice it with a teacher like Valentina. she is really prepared and serious, very attentive to each of her students, always courteous and with a smile. Each of his lessons gives me immense well-being! Thanks Vale!

I have been practicing ashtamga for 5 years now and this is thanks to our legendary teacher Valentina who follows us with patience, dedication and when needed even a few reminders!! She manages to follow all her students individually, organizing the courses in not too numerous groups. Each of us then becomes autonomous in following the practice even alone at home, even if many times we need our teacher to spur us on!! No more advertising now, otherwise I risk not finding more place in her courses which are already in great demand! ready for the 6th year!!!!w 8 Branches 🧘🙏🙋

The teacher is very good, she follows each student carefully and transmits her passion and dedication for this discipline. The school is welcoming and is easily accessible by public transport. Highly recommended!!

Vocational school merits a devoted, good and attentive teacher who takes care of each student's needs. By chance I signed up three years ago and since then I have become a fan of yoga (but only this!!!)