Practicing for a few months now. Bikram Rome is a studio with a heated room great for protecting muscles and allowing for deep and safe stretching. Heat prevents trauma, helps you to be more flexible and increases heart rate; therefore a great cardiovascular activity to improve your resistance and muscle tone.
An intense practice that never takes away your energy but supplies you with more and recharges you. No matter how tired you feel at the end, when you leave the studio you feel like God and can't wait to get back to practice. The studio is functional, well positioned with modern, clean and suitable spaces. But the real strength of Bikram Yoga Rome is the Team!!! Marzia and all her staff knew how to create a professional but at the same time light and familiar environment where you always feel at ease. Top notch teachers,various and frequent classes (Bikram,flow,vinyasa,forrest etc... ) but above all the kindness and smile with which you will always be welcomed make this studio “THE” studio! Everything under the watchful and attentive gaze of the giant good Chris and the wagging Cookie, the real “Boss” of the Studio!
If you are looking for a Yoga Studio with Bikram Yoga Rome, you will have found the best