5 years ago, at a critical moment in my health, I approached the world of yoga because more than treatments I needed something else, treatments alone were not enough. I was looking for a facility closer to my home and I found Samya Yoga Study Center, I went there for a trial lesson. I was welcomed by Samya in a quiet environment, filled with lots of light, surrounded by a light scent of incense and relaxing background music. From Samya I learned to breathe, to combine breathing with movement under her careful supervision, capable of directing it to each individual participant. From Samya I learned to listen to myself and accept my limits with patience, I understood that the limits were moving further and further while my movements became more and more fluid and coordinated combined with my breathing. I still continue my practice with Samya even online and I am infinitely grateful to her because she carries out her activity not simply as a job, but as a vocation.
I highly recommend it.
