Fooca Yoga Studio

If you think the first to start a yoga, First of all, please come to the class experience. Even if the body is hard, yoga at all but for the first time, age, yoga can be regardless to gender. Since Hurka yoga studio there are a variety of class, it will attend the various people. Without hesitation, please do not come to feel free to experience participation. Yoga in Himeji, please leave it to FOOCA (Hurka). We look forward to offer the instructor training courses and various yoga classes of Yoga Alliance.

In Sanskrit, Ha sun, and the other means Moon, represents the harmony of the mind and body of yin and yang. A relatively new type of yoga that developed from Hatha Yoga. Power Yoga will also be classified in this Vinyasa. The better the blood flow in that we move to flow from pose to pose, flexibility will increase gradually as the class progresses. By that links breath and movement, the effect is increased further. It is carried out in parallel with hatha yoga class to put the emphasis on the positive attitude, you can effectively supple body making.

Asana, breathing techniques, yoga class, which was introduced from the balance meditation. It regained the balance of mind and body, as yoga for to live healthy both physically and mentally, have been combined in a systematic manner by Swami Sivananda was a doctor of the original Western medicine. Beginning from the mantra, breathing techniques (pranayama), it concludes with the basic of 12 poses and mantra,. It performs a Shavaasana between the pose, spacious healing and purification of yoga go stare at the self among the flow. Our bodies yin and yang: consists of (yin energy = stored energy yang energy = energy consumption) these two energy balance, it is thought to lead to the mind and body of the disorder and the balance is lost.

Class is done over a period of 3 to 5 minutes a brief pause in a relaxed state. To release the tension of the muscle membrane which is in its deep muscle by applying a sufficient amount of time, the conductive Masu sawn and to the mind and body filled with a flexible body and energy. In particular it will be the recommended class for those people and body are feeling the fatigue and stress in the hard work is suffering and hard.