Pilates Studija Lithuania

Pilates Method Only the mind creates the body, said Pilates, who says that Pilates is practicing the body in a completely different way from other techniques. By training the deep (posture) muscles, the body is strengthened from the inside outwards, balancing the muscle and creating a correct posture so that the body becomes longer, slender, more elaborate and firmer, at the same time improving posture, achieving a balance between flexibility and strength, relaxing unnecessary tension and stress Pilates is an ideal workout for those who have decided to do sports for the first time in life and athletes who want to improve their outcomes. Because all exercises are slow, controlled Long-term results are available for your movements. For these reasons, Pilates is often recommended for people with back pain.