Dhamma Shringa Vipassana Meditation Center

Dhamma Shringa Nepal Vipassana Meditation Center located near Budhanilkantha, Kathmandu. Nepal Vipassana Centre Provides free Vipassana meditation classes, courses & retreats for men, women and children near Kathmandu. Vipassana Meditation courses as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin. Vipassana meditation retreat at Buddhanilkantha offers 10 days Vipassana Meditation course for children, 10 days Dhamma Vipassana Meditation course for men and 10 days Vipassana Meditation course for women. This meditation course is free, But students are allowed and requested to donate money.

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, i.e., an Art of Living.

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.