Pilates4you2 Studio

WHY PILATES? Pilates is the movement method (Contrology) that keeps us fit and agile until age . The system was developed by Joseph Pilates (1883-1967). It is a successful method that has proven over the years to give results. All movement therapists are enthusiastic about this form of movement (physiotherapists, osteopaths, chiropractors). It is a fusion of Eastern and Western exercises, which gives you control over your body. With the emphasis on balanced use of all muscles as you become aware of the connection of body and mind. In addition, breathing plays an important part in all exercises. Practicing guarantees you: - less stress - better body posture - increased smoothness and strength - increased muscle tone - balance - coordination - increased blood circulation and improved fitness. The classes are suitable for men, women, young and old, novice athletes or practiced athletes who want to be flexible or want to extend their muscles (running). By some sports we create shorter (thicker) muscles and at Pilates we provide longer muscles. Why Pilates4you2: The atmosphere is not fanatic, but sporty The classes are cozy, so people keep it busy The lesson is good for back, pelvic floor, attitude, strength and relaxation. The lesson is experienced as exhausting and relaxing Everyone feels welcome in the classes! also men !!!! the proof lesson is free! Have you missed a lesson at a location, it can be retrieved in another location. The lessons are with music, but there may also be talk, but at the end of the lesson there is also a more relaxation area.